The Alcohol ReThink PodcastThe Alcohol ReThink Podcast
Patrick Fox
'The Alcohol ReThink Podcast' offers men practical advice and steps to break free from alcohol, hosted by Patrick Fox.
Episodes: 271
Men and Sobriety: Practical Tips for a Booze-Free Life
Curious about how to change your relationship with alcohol without the hassle of labels or meetings? 'The Alcohol ReThink Podcast' is just what you need. Hosted by Patrick Fox, this podcast is designed specifically for men who want to take a break from drinking or quit altogether but aren't sure where to start. Patrick brings a no-nonsense approach to sobriety, offering practical advice and actionable steps that make the journey less daunting.
From understanding the impact of alcohol on your life to managing social situations without a drink in hand, each episode is packed with insights that make sobriety feel achievable. With guest appearances from experts and those who've walked the path of recovery, you'll find relatable stories and tips that resonate. Whether it's about mindfulness, gut health, or creating a supportive sober community, Patrick covers it all.
'The Alcohol ReThink Podcast' is your go-to guide for reclaiming your life from booze, making the choice to stop drinking feel empowering and straightforward.
Latest Episodes
264. Stop Calling Yourself Weak: 7 Ways to Rethink Your Drinking
Patrick Fox challenges the belief that struggling with alcohol means someone is weak, and offers seven alternative ways to understand repeated drinking. He focuses on habits, skills, beliefs and resp…
263. When You Know You Need to Stop Drinking, but Can't with Holly Hiles
Patrick Fox talks with Holly Hiles about her 29-year journey with substances, the collapse of her life around alcohol, and how she finally embraced sobriety. The conversation covers blame, responsibi…
262. I Thought Drinking Made Me Happy. Nick's Story
Nick shares how college drinking turned into a nightly habit, blackouts and anxiety, and how coaching helped him reshape his beliefs and reach nearly two years alcohol-free. The conversation focuses …
261. Let's Talk Urges
Patrick Fox talks about urges to drink as echoes of past habits and shares a simple out-loud self-talk tool to interrupt them. The focus stays on helping men change their mental relationship with alc…
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