The Alcohol ReThink PodcastThe Alcohol ReThink Podcast
Patrick Fox
'The Alcohol ReThink Podcast' offers men practical advice and steps to break free from alcohol, hosted by Patrick Fox.
Episodes: 262
Men and Sobriety: Practical Tips for a Booze-Free Life
Curious about how to change your relationship with alcohol without the hassle of labels or meetings? 'The Alcohol ReThink Podcast' is just what you need. Hosted by Patrick Fox, this podcast is designed specifically for men who want to take a break from drinking or quit altogether but aren't sure where to start. Patrick brings a no-nonsense approach to sobriety, offering practical advice and actionable steps that make the journey less daunting.
From understanding the impact of alcohol on your life to managing social situations without a drink in hand, each episode is packed with insights that make sobriety feel achievable. With guest appearances from experts and those who've walked the path of recovery, you'll find relatable stories and tips that resonate. Whether it's about mindfulness, gut health, or creating a supportive sober community, Patrick covers it all.
'The Alcohol ReThink Podcast' is your go-to guide for reclaiming your life from booze, making the choice to stop drinking feel empowering and straightforward.
Latest Episodes
255. From Psychosis to Purpose with Shane Gregory
Shane Gregory shares his journey from early drug use and psychosis to finding meaning through Chinese medicine and body–mind practices. The conversation looks at how rebuilding the body, embracing cr…
254. When Did You Learn to Want Alcohol?
Patrick Fox reflects on how men often learn to want alcohol long before their first drink, shaped by adverts, culture and family rituals. He invites listeners to question where their urge to drink co…
253. Alcohol Awareness Week with Adam Stokes
Patrick Fox talks with fundraiser Adam Stokes about Alcohol Awareness Week, how alcohol shapes everyday life, and simple ways to reflect on drinking habits. They share personal stories, practical too…
252. It's sunny, so what? - Dealing with urges in the sun
Patrick Fox talks about why sunny weather can feel like a trigger to drink and explains how a simple "so what?" question can help challenge those urges. He focuses on exposing learned associations wi…
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