The Alcohol ReThink PodcastThe Alcohol ReThink Podcast
Patrick Fox
'The Alcohol ReThink Podcast' offers men practical advice and steps to break free from alcohol, hosted by Patrick Fox.
Episodes: 266
Men and Sobriety: Practical Tips for a Booze-Free Life
Curious about how to change your relationship with alcohol without the hassle of labels or meetings? 'The Alcohol ReThink Podcast' is just what you need. Hosted by Patrick Fox, this podcast is designed specifically for men who want to take a break from drinking or quit altogether but aren't sure where to start. Patrick brings a no-nonsense approach to sobriety, offering practical advice and actionable steps that make the journey less daunting.
From understanding the impact of alcohol on your life to managing social situations without a drink in hand, each episode is packed with insights that make sobriety feel achievable. With guest appearances from experts and those who've walked the path of recovery, you'll find relatable stories and tips that resonate. Whether it's about mindfulness, gut health, or creating a supportive sober community, Patrick covers it all.
'The Alcohol ReThink Podcast' is your go-to guide for reclaiming your life from booze, making the choice to stop drinking feel empowering and straightforward.
Latest Episodes
259. When Your Mind Makes a Bad Day Worse
Patrick Fox shares a humorous yet honest account of how his mind turned a stressful morning into a vivid, imaginary confrontation, using it to explain emotional habits and their link to drinking. The…
258. Are You Still Doing the Work?
Patrick Fox questions what "doing the work" looks like once alcohol is no longer centre-stage, contrasting contentment with complacency in long-term sobriety. He talks about shifting from managing cr…
257. Sober Motivation: What Will Keep You Going?
Patrick Fox talks through three stages of sober motivation and how pain, progress and purpose each play a role in staying alcohol-free. The episode focuses on helping men connect deeply with their re…
256. WOULD I EVER DRINK AGAIN? AFTER NEARLY 8 YEARS SOBER
Patrick Fox reflects on nearly eight years without alcohol, questioning whether there’s any point in drinking again. He shares holiday experiences, parenting worries, and thoughts on high-profile sob…
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