The Alcohol ReThink PodcastThe Alcohol ReThink Podcast
Patrick Fox
'The Alcohol ReThink Podcast' offers men practical advice and steps to break free from alcohol, hosted by Patrick Fox.
Episodes: 258
Men and Sobriety: Practical Tips for a Booze-Free Life
Curious about how to change your relationship with alcohol without the hassle of labels or meetings? 'The Alcohol ReThink Podcast' is just what you need. Hosted by Patrick Fox, this podcast is designed specifically for men who want to take a break from drinking or quit altogether but aren't sure where to start. Patrick brings a no-nonsense approach to sobriety, offering practical advice and actionable steps that make the journey less daunting.
From understanding the impact of alcohol on your life to managing social situations without a drink in hand, each episode is packed with insights that make sobriety feel achievable. With guest appearances from experts and those who've walked the path of recovery, you'll find relatable stories and tips that resonate. Whether it's about mindfulness, gut health, or creating a supportive sober community, Patrick covers it all.
'The Alcohol ReThink Podcast' is your go-to guide for reclaiming your life from booze, making the choice to stop drinking feel empowering and straightforward.
Latest Episodes
251. When Life & Sobriety Feels Hard
Patrick Fox talks about why life and sobriety can feel heavy for men, framing difficulty as a natural part of change rather than a sign of failure. He discusses the messy middle of sobriety, the pres…
250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More
Patrick Fox explains how dopamine drives alcohol cravings and habits, and contrasts short-term dopamine "floods" from drinking with healthier "trickles" from everyday life. The conversation focuses o…
249. Radical Responsibility, Vulnerability & Feeling In Control
Patrick Fox talks about radical responsibility, separating it from blame and shame, and how vulnerability can help men feel more in control around alcohol. He shares personal stories, practical quest…
248. It's Time to Start Living My Life Addiction Free with Alex and Bash
Patrick Fox talks with recovery coach Bash and Alex, who is just weeks into ending a 22-year cocaine habit and criminal lifestyle. They discuss emotions, self-worth and simple daily practices that ar…
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