Patrick Fox
Patrick Fox
207. The Frustration Trap
207. The Frustration Trap
207. The Frustration Trap
Friday 4th July 2025
Explore the Frustration Trap in alcohol recovery and learn how kindness can transform your journey.
Explicit
23 minutes
Informative
Compassionate
Supportive
Encouraging
Authentic
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
214 (View all)
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Get the buttons here!Breaking Free from the Frustration Trap
Episode Overview
- Frustration can lead to toxic cycles of self-blame.
- Rethink frustration by examining the story attached to it.
- Kindness towards oneself can be transformative.
- Pause and reflect when feeling frustrated to gain insight.
- Self-awareness is key to breaking out of unhelpful patterns.
Frustration isn't the fuel to change; it's information that can guide you.
In this episode of The Alcohol ReThink Podcast, Patrick Fox tackles a familiar challenge many face in their journey towards sobriety – the Frustration Trap. This cycle of self-criticism when drinking habits don't change as quickly as desired can be a stumbling block for those trying to reduce or quit alcohol. Patrick shares his experiences and observations from coaching, highlighting how frustration often manifests in the lives of men he works with and his own life.
With anecdotes from sports and parenting, Patrick illustrates how frustration can impact various aspects of life, not just alcohol consumption. The episode sheds light on how frustration can lead to a toxic cycle of self-blame and disappointment. Patrick encourages listeners to rethink frustration, suggesting that it's not the feeling itself but the story attached to it that's problematic. He shares practical tools to help listeners pause, reflect, and learn from their frustration, rather than letting it fuel negative self-talk.
Patrick's approach is both empathetic and humorous, making the episode relatable and engaging. He emphasises the importance of being kind to oneself, challenging the notion that change must come from pressure. Instead, he suggests that kindness can be a powerful catalyst for transformation. If you're stuck in a cycle of frustration and looking for a fresh perspective, this episode offers valuable insights and practical advice.
Tune in to explore how rethinking your relationship with frustration can lead to more sustainable change in your life.