Jiordana Saade
Jiordana Saade
21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss
21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss
21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss
Thursday 17th February 2022
Join Jiordana Saade as she answers your nutrition questions on blood sugar, emotional hunger, and healthy food choices in 'Head-to-Heal'.
61 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Your Nutrition Questions Answered: Blood Sugar, Emotional Hunger, and More
To heal the body, you must first heal the mind.
Ever wondered how to tell if you're truly hungry or just craving comfort food? Jiordana Saade, a certified holistic nutritionist and hypnotherapist, tackles this and many other common questions in this episode of 'Head-to-Heal'. Drawing from her own battles with obesity, addiction, and depression, Jiordana offers a unique blend of personal experience and professional expertise to help you understand the intricate connections between your mind and body. This episode is a treasure trove of practical advice.
Jiordana covers everything from managing blood sugar levels to identifying emotional versus real hunger. She dives into the world of food fillers and gluten/dairy substitutes, offering tips on how to make healthier choices without feeling deprived. If you've ever been confused about the role of cortisol in weight loss or wondered why you can't stop snacking before bed, Jiordana has the answers. But it doesn't stop there.
Jiordana also delves into the importance of understanding your food intolerances and how they can impact your overall health. She shares her insights on intermittent fasting and explains how high cortisol levels can sabotage your weight loss efforts. Throughout the episode, she emphasizes the need to heal your mind to heal your body, making it clear that mental health is just as important as physical health.
Whether you're looking to lose weight, manage stress, or simply make better food choices, this episode offers valuable insights that can help you on your journey. With a sprinkle of humor and a lot of empathy, Jiordana makes complex topics easy to understand and apply to your daily life. Tune in to get all your burning nutrition questions answered!