Ashlie Sykora Pappas
Ashlie Sykora Pappas
21 - Balancing Within
21 - Balancing Within
21 - Balancing Within
Wednesday 4th April 2018
Join Ashlie Pappas for a brief guided meditation aimed at helping those in recovery find inner balance and improve overall well-being.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Achieving Harmony: Ashlie's Meditation for Inner Balance in Recovery
Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life.
Imagine a life where the chaos of recovery finds its calm. In this episode of 'Naturally Recovered', Ashlie Pappas offers a guided meditation designed to help those in recovery achieve inner balance. Recovery can often feel like a rollercoaster, swinging between extremes like overworking or people-pleasing. Ashlie's soothing voice and practical guidance provide a moment of peace in under nine minutes, making it perfect for a quick break in your busy day.
Ashlie, a transformation coach, introduces herself and explains that her meditations are short, easy, and focused on deepening your spiritual journey without religious overtones. This episode’s meditation uses the imagery of a pendulum to illustrate the concept of balance. As you visualize the pendulum swinging from one extreme to another, you’ll learn to slow its motion with each breath until it rests peacefully in the middle.
This balance point symbolizes a state of being neither greater than nor less than, but perfectly centered. The key takeaway here is the importance of finding balance to maintain sobriety. Recovery can be demanding, pulling you in multiple directions. Meditation helps ground you in the present moment, fostering balance that radiates into all aspects of your life—be it relationships, work, or personal well-being.
Whether you’re new to meditation or a seasoned practitioner, this episode offers a powerful tool for anyone in recovery. Take a few minutes out of your day to join Ashlie and discover how finding inner balance can improve your overall well-being.