Danni Carr
Danni Carr
215. The awakening of Paul the sober plumber
215. The awakening of Paul the sober plumber
215. The awakening of Paul the sober plumber
Saturday 3rd February 2024
Join Paul the Sober Plumber as he shares his journey from anxiety and depression to sobriety and self-discovery in this episode of 'How I Quit Alcohol'.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Paul the Sober Plumber: From Anxiety to Awakening
Episode Overview
- Paul's early experiences with alcohol and coping mechanisms
- Reflections on using alcohol to mask anxiety and depression
- The impact of fitness challenges and detox programs on Paul's perspective
- Questioning the relationship with alcohol and the decision to embrace sobriety
- Transformation and self-discovery through the journey to sobriety
I've been rewired. Or like to say I've been rebooted... I've been rebooted if your computer's playing up and that you turn it off and put it back on again and you know what I mean it gets it sorted out and then and then you add your apps and your programs and that too.
Ever wondered how someone finds the strength to turn their life around? In this episode of 'How I Quit Alcohol', Danni Carr chats with Paul, famously known as the Sober Plumber, who has just celebrated one year of sobriety. Paul opens up about his teenage years, where an episode with acid led to severe anxiety and panic attacks.
He candidly discusses how alcohol became his go-to escape from these overwhelming feelings, only to realize later that it was exacerbating his struggles with depression and anxiety. Paul's story is a raw and relatable journey of recognizing the toll alcohol was taking on his mental health. He shares how he began weighing the pros and cons of drinking, eventually deciding to take a break.
This break turned into a transformative period where he discovered the profound impact of sobriety on his anxiety levels. Yoga, in particular, played a significant role in his recovery, offering him a new way to cope and find peace. For anyone grappling with similar issues, Paul's journey is both inspiring and practical.
He talks about the small steps that led to big changes, emphasizing that taking a break from alcohol can be a powerful first step towards a healthier, happier life. Whether you're considering sobriety or supporting someone who is, this episode offers valuable insights and encouragement. Tune in to hear Paul's honest reflections and learn how he navigated the rocky road to recovery, finding solace and strength along the way.