Danni Carr
Danni Carr
216. Managing OCD, sobriety and making Mindful Men with Simon Rinne
216. Managing OCD, sobriety and making Mindful Men with Simon Rinne
216. Managing OCD, sobriety and making Mindful Men with Simon Rinne
Saturday 10th February 2024
Simon Rinne reveals his journey from using alcohol to manage OCD to embracing sobriety and mindfulness. Discover his inspiring transformation.
51 minutes
Inspiring
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
297 (View all)
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Get the buttons here!From Chaos to Calm: Simon Rinne's Battle with OCD and Alcohol
Episode Overview
- Simon shares his journey of managing OCD and sobriety
- He reflects on how alcohol initially served as a coping mechanism for his OCD
- Through therapy and mindfulness, Simon found ways to manage his OCD and alcohol use
- Simon now works in men's therapy, advocating for mental health awareness
- His story highlights the power of self-reflection and mindfulness in embracing sobriety
I don't feel any shame anymore. But for so many years there, that shame, yes, stopped me from talking about it.
Ever felt trapped in a whirlwind of thoughts that just won't stop? That's what Simon Rinne faced growing up with OCD. In this eye-opening episode of 'How I Quit Alcohol', Simon shares his deeply personal story of battling obsessive-compulsive disorder and turning to alcohol to quiet his mind. Raised in a tough, 'alpha male' environment where talking about mental health was taboo, Simon's internal struggle only worsened over time.
Alcohol seemed like a quick fix but eventually took over his life, making things unmanageable. Simon opens up about the exhausting nature of intrusive thoughts and how they pushed him towards alcohol as a coping mechanism. But his journey didn't end there. With over a year of sobriety under his belt, Simon now dedicates his life to helping others through his platform, Mindful Men.
He talks about the power of therapy and mindfulness in managing OCD and how breaking down traditional notions of masculinity can pave the way for better mental health. This episode is a must-listen for anyone grappling with mental health issues or supporting someone who is. Simon's story is not just about overcoming addiction; it's about finding peace and authenticity through self-reflection and values-based living.
Tune in to hear how he transformed his life and is now helping others do the same.