Patrick Fox
Patrick Fox
215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle
215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle
215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle
Friday 29th August 2025
Patrick Fox discusses the pitfalls of all or nothing thinking and its impact on alcohol habits. Find balance and rethink your relationship with alcohol.
Explicit
17 minutes
Engaging
Informative
Eye-opening
Honest
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
224 (View all)
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Get the buttons here!Breaking Free from All or Nothing Thinking
Episode Overview
- Recognise the trap of all or nothing thinking.
- Understand how these thoughts affect alcohol habits.
- Explore the middle ground between extremes.
- Challenge limiting beliefs about drinking.
- Find practical ways to change your mindset.
"When you think in absolutes, you're literally teaching your brain that those absolutes are facts."
In this eye-opening episode of The Alcohol ReThink Podcast, Patrick Fox tackles the tricky mindset trap of all or nothing thinking. If you've ever found yourself saying, "I've had one drink, might as well keep going," then this one's for you. Patrick dissects how these extreme thought patterns can keep us stuck in unhealthy cycles, especially when it comes to alcohol.
With a sprinkle of humour and relatable anecdotes, he illustrates how this mindset affects not just our drinking habits but other areas of life too. You'll hear stories like the guy who always loses his keys—or does he? Patrick encourages listeners to look at what's in the middle of these absolutes, recognising that life isn't just black and white. It's all about finding that sweet spot between extremes, where real change happens.
Whether it's accepting that you sometimes have a beer during football or understanding that moderation isn't a failure, this episode offers practical advice on how to rethink your relationship with alcohol and break free from limiting beliefs. Ready to challenge your all or nothing mindset and explore the middle ground? Dive into this engaging episode and discover new perspectives on sobriety and self-awareness.