226. Triggers and why is change so damn hard with Dr Luke Sniewski226. Triggers and why is change so damn hard with Dr Luke Sniewski
How I quit alcohol
Dr. Luke Sniewski and Danni Carr discuss triggers, the difficulty of change, and the importance of somatic awareness for lasting transformation.
1:01:02•13 Apr 2024
Mastering Change: Dr. Luke Sniewski on Triggers and Transformation
Episode Overview
- Understanding triggers as catalysts for change
- Embracing somatic awareness for transformation
- Celebrating small victories in the journey of change
- Exploring the mind-body connection in therapy
- Role of psychedelics in somatic therapy
“The only moment that change is possible is when we're triggered. So here's an impulse within our body. In that moment that we choose something other than our conditioned reactivity is a moment of change, actually, rather than just imaginary change.”
Why is change so difficult? Dr. Luke Sniewski joins Danni Carr to tackle this question head-on. In this engaging episode, they explore the tricky terrain of triggers and how they can either hinder or help us on our journey to transformation. Dr. Sniewski breaks down the mind-body connection, explaining how our nervous system often dictates our choices, sometimes without us even realizing it. They discuss the importance of viewing triggers as opportunities for growth rather than obstacles.
Through personal anecdotes and practical tips, they highlight how practices like meditation and staying connected to our bodies can lead to lasting change. Dr. Sniewski emphasizes the power of celebrating small victories, as these moments of recognition help cement new habits. This episode is a treasure trove of insights for anyone looking to make meaningful changes in their life, whether it's quitting alcohol or tackling another challenging habit.
Tune in for a mix of expert advice and relatable stories that will leave you feeling both informed and inspired.
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