227. Evolution; beyond sobriety with Lucy Quick227. Evolution; beyond sobriety with Lucy Quick
How I quit alcohol
Lucy Quick shares her journey from binge drinking to becoming a high performance coach, emphasizing balance and self-care.
50:20•21 Apr 2024
From Binge Drinking to High Performance: Lucy Quick's Inspiring Transformation
Episode Overview
- Lucy Quick's journey from binge drinking to high performance coaching
- Importance of balance and self-care in achieving holistic success
- Exploring dimensions of well-being and achieving clarity
- Healing from shame and embracing growth opportunities
- Transitioning from sobriety coaching to high performance coaching
“Shame is always just an invitation to heal. Every time we feel that inkling of having shame about something, I always encourage people to see that as an invitation to really push through it and face it.”
What happens when a high-powered corporate life collides with the chaos of binge drinking? In this episode, Danni Carr sits down with Lucy Quick, a former corporate professional who faced that exact struggle. Lucy opens up about her past, where the office parties had no off switch and mornings were filled with regret and shame.
Her story takes a turn when she decides to break free from the cycle and create Thrivalist, a platform dedicated to helping others find their path to sobriety. But that's not where her journey ends. After selling Thrivalist, Lucy steps back into the corporate world, this time as a high performance coach. She now guides top executives and high achievers towards a balanced and fulfilling life.
This conversation is more than just about quitting alcohol; it's about evolving into a better version of yourself. Lucy shares practical tips on achieving balance and self-care, making this episode a must-listen for anyone looking to transform their life.
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