Laura Lummer
Laura Lummer
#265 When You Eat is as Important as What You Eat
#265 When You Eat is as Important as What You Eat
#265 When You Eat is as Important as What You Eat
Tuesday 1st August 2023
Learn how intermittent fasting can transform your health with tips from breast cancer survivor Laura Lummer. Focus on 'when' you eat for optimal benefits.
34 minutes
Informative
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering Meal Timing: How Intermittent Fasting Can Revolutionize Your Health
Episode Overview
- Shift the focus from weight loss to understanding how the body works and benefits from food and exercise
- Intermittent fasting offers benefits beyond weight loss, including regulating blood sugar, increasing insulin sensitivity, and supporting cellular repair
- Encourages mindfulness and awareness of hunger cues while practicing intermittent fasting
- Addresses common concerns about intermittent fasting, such as taking medications with food and fasting during chemotherapy treatment
- Emphasizes the need for self-compassion and safe experimentation with intermittent fasting
We need to find a balance and understand how our body works in a way that supports our health and does not feed a bunch of stuff we don't want being fed.
Ever thought about how the timing of your meals could be just as crucial as what’s on your plate? In this eye-opening episode, Laura Lummer, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, dives into the transformative benefits of intermittent fasting. This isn't just another diet fad; it's a powerful tool for improving your overall health.
Laura explains how focusing on 'when' you eat can lower blood sugar levels, enhance insulin sensitivity, and even boost your memory. Imagine making simple changes that not only save you money but also support your cancer treatments and lower your resting heart rate!Laura shares her personal journey and practical tips, making it easy for anyone to start.
She encourages listeners to shift their mindset from 'how much do I weigh?' to 'how do I want to feel?' This approach not only makes weight loss easier but also helps in nourishing and supporting your body in a holistic way. The episode is packed with actionable advice on mindful eating and finding a fasting routine that suits your lifestyle.
Laura also tackles common concerns like taking medications with food and fasting during chemotherapy, all while emphasizing the importance of self-compassion and individual experimentation. Whether you're a breast cancer survivor, a caregiver, or someone looking to improve your health, this episode offers valuable insights that can make a real difference in your life.