Laura Lummer
Laura Lummer
#266 What You Can't Control is Making You Sick
#266 What You Can't Control is Making You Sick
#266 What You Can't Control is Making You Sick
Friday 4th August 2023
Laura Lummer reveals how controlling your thoughts can transform life after breast cancer. Learn practical tools for renewal and joy.
31 minutes
Empowering
Informative
Transformative
Hopeful
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Taking Charge: Reclaiming Your Life After Breast Cancer
Episode Overview
- Emphasises the importance of taking control of our thoughts in the face of life's challenges, particularly after a breast cancer diagnosis
- Encourages a shift in mindset from victimisation and struggle to one of opportunity and inspiration
- Guides individuals in recognising and releasing thoughts that no longer serve them
- Empowers listeners to choose thoughts that lead to growth and joy, despite the difficulties life presents
- Offers valuable insights and tools for navigating life after a breast cancer diagnosis
When we figure out how to embrace and enjoy life, how to follow the path that leads us to joy, that leads us to creating our dreams, that leads us to building a vision and pursuing it, we have to realize a couple of things. One, I've just talked about. Life is not out to get us. This is just life. And life has lots of complexities and lots of moving pieces and lots of stuff happening at the same time. And learning about life is learning how to manage these things and still realize we have the power to choose our thoughts, choose joy, choose love, choose experiencing our emotions, choose learning how to process those emotions. This is an important part of creating a life that's better than before breast cancer.
Ever feel like life is just throwing curveballs your way? Laura Lummer knows that feeling all too well. As a two-time breast cancer survivor living with Stage 4 Metastatic Breast Cancer, she’s been through the wringer and come out stronger. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into the power of controlling your thoughts to create a life that’s not just about surviving but thriving after breast cancer.
Laura gets real about the things we can't control—like life’s unpredictable challenges and other people's behaviors—and how these can make us feel sick if we let them. But here's the kicker: we do have control over our thoughts. She talks about how shifting from a mindset of victimization and struggle to one of opportunity and inspiration can be a game-changer.
Through practical tools like thought downloads and self-reflection, Laura guides listeners on how to recognize and release thoughts that no longer serve them. It's about choosing growth and joy, even when life feels unfair. And let’s be honest, who hasn’t felt that way at some point? This episode is packed with actionable insights that can help you renew your life and embrace the power you have to create a better tomorrow.
Whether you’re a breast cancer survivor, a caregiver, or someone looking for a bit of inspiration, Laura’s message is both empowering and uplifting. Tune in to learn how to take control of your thoughts and pave the way for a revitalized future.