Flexibility might not be the first thing that comes to mind when thinking about breast cancer recovery, but Laura Lummer is here to change that. In this episode of 'The Breast Cancer Recovery Coach', Laura, a two-time breast cancer survivor and certified life, health, and nutrition coach, dives into why flexibility is essential for survivors. She breaks down the benefits of regular stretching, from reducing joint pain to improving overall mobility.

Laura’s approach is all about making flexibility accessible, no matter where you’re starting from. She dispels common myths about yoga and offers practical tips that don’t require a gym membership or expensive equipment. Whether you’re looking to decrease your risk of injury or simply move more comfortably through daily activities, this episode provides actionable advice to help you achieve a more flexible and pain-free life.

Laura's empathetic and supportive tone makes this a must-listen for anyone navigating the challenges of breast cancer recovery.

Discover how flexibility training can aid breast cancer recovery with Laura Lummer's practical tips and empathetic guidance.

Unlocking Flexibility: A Vital Tool for Breast Cancer Recovery

<div class="SCXW202261437 BCX0"> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW202261437 BCX0">How would you like to:</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="ListContainerWrapper SCXW202261437 BCX0"> <ul class="BulletListStyle1 SCXW202261437 BCX0" role="list"> <li class="OutlineElement Ltr SCXW202261437 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe" data-ccp-parastyle-defn= "{"ObjectId":"52f94366-33a8-41a8-a8d6-e7c31fc62277|17","ClassId":1073872969,"Properties":[469775450,"trt0xe",201340122,"2",134233614,"true",469778129,"trt0xe",335572020,"1",469777841,"Times New Roman",469777842,"Times New Roman",469777843,"Times New Roman",469777844,"Times New Roman",469769226,"Times New Roman",268442635,"24",335559740,"240",201341983,"0",134233118,"true",134233117,"true",469778324,"Normal"]}"> Decrease your risk of injuries.</span></span><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </li> <li class="OutlineElement Ltr SCXW202261437 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Help your joints move through their full range of motion.</span></span><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </li> <li class="OutlineElement Ltr SCXW202261437 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Increase muscle blood flow.</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </li> </ul> </div> </div> <div class="SCXW202261437 BCX0"> <div class="ListContainerWrapper SCXW202261437 BCX0"> <ul class="BulletListStyle1 SCXW202261437 BCX0" role="list"> <li class="OutlineElement Ltr SCXW202261437 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Enable your muscles to work most effectively.</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </li> <li class="OutlineElement Ltr SCXW202261437 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Improve your ability to do daily activities.</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </li> </ul> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Without having to spend a penny or breaking a sweat?</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Friends, one of the magic keys to feeling well is to have a flexible body. </span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">No, you don’t have to be born with a</span> <span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">circus-like</span> <span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle= "trt0xe">range of motion.</span></span><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Flexibility is different for each of us, but the one thing it requires from all of us is consistent focus.</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">In this Tuesday Terrain Talk episode of the Better Than Before Breast Cancer Podcast, I hope to give you a new perspective on the value of stretching your body on a regular basis. </span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">Listen now to understand why this is important and how you can achieve more flexibility and less pain safely and comforta</span><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle="trt0xe">bly no matter where you’re starting.</span></span><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}">  </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun MacChromeBold SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-parastyle= "trt0xe">Referred to in this episode:</span></span><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching" target= "_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Better Than Before Breast Cancer Life Coaching Membership</span></span></a><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Mayo Clinic:</span> <span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Stretching: Focus on flexibility</span></span></a><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559739":60,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.rehabhero.ca/exercise/tag/Stretch" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Stretching videos</span></span></a><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.acefitness.org/search/site-search-results/?searchsite=core&searchstring=foam%20rolling%20ace%20fitness#gsc.tab=0&gsc.q=foam%20rolling%20ace%20fitness&gsc.page=1" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Foam Rolling articles and videos</span></span></a><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.youtube.com/@yogawithadriene/videos" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Yoga with Adrienne - YouTube</span></span></a><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><span class= "TextRun MacChromeBold SCXW202261437 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Follow me on</span><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">:</span></span><span class="EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined MacChromeBold SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Facebook</span></span></a><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.instagram.com/thebreastcancerrecoverycoach/" target= "_blank" rel="noreferrer noopener"><span class= "TextRun Underlined MacChromeBold SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">Instagram</span></span></a><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW202261437 BCX0"> <p class="Paragraph SCXW202261437 BCX0"><a class= "Hyperlink SCXW202261437 BCX0" href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach/videos" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined MacChromeBold SCXW202261437 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW202261437 BCX0" data-ccp-charstyle= "Hyperlink">YouTube</span></span></a><span class= "EOP SCXW202261437 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div>

#267 The Importance of Flexibility for a Healthy Life

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Laura is a two time breast cancer survivor currently living with and healing from Stage 4 Metastatic Breast Cancer.

She's a Certified Life, Health, Nutrition Coach, and Wellness professional.

She supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer.

This show gives you tools you can apply to your life today, to support your body and your mind as you manage a breast cancer diagnosis, treatment, and recovery.

The Breast Cancer Recovery Coach

Flexibility might not be the first thing that comes to mind when thinking about breast cancer recovery, but Laura Lummer is here to change that. In this episode of 'The Breast Cancer Recovery Coach', Laura, a two-time breast cancer survivor and certified life, health, and nutrition coach, dives into why flexibility is essential for survivors. She breaks down the benefits of regular stretching, from reducing joint pain to improving overall mobility.Laura’s approach is all about making flexibility accessible, no matter where you’re starting from. She dispels common myths about yoga and offers practical tips that don’t require a gym membership or expensive equipment. Whether you’re looking to decrease your risk of injury or simply move more comfortably through daily activities, this episode provides actionable advice to help you achieve a more flexible and pain-free life.Laura's empathetic and supportive tone makes this a must-listen for anyone navigating the challenges of breast cancer recovery.

Laura Lummer

Laura Lummer

#267 The Importance of Flexibility for a Healthy Life

#267 The Importance of Flexibility for a Healthy Life

#267 The Importance of Flexibility for a Healthy Life

Tuesday 8th August 2023

About this podcast

The Breast Cancer Recovery Coach

Unlocking Flexibility: A Vital Tool for Breast Cancer Recovery

Episode Overview