Laura Lummer
Laura Lummer
#277 Snacks, Hunger Cues, and Urges After Breast Cancer
#277 Snacks, Hunger Cues, and Urges After Breast Cancer
#277 Snacks, Hunger Cues, and Urges After Breast Cancer
Tuesday 12th September 2023
Laura Lummer discusses snacking habits and hunger cues in 'The Breast Cancer Recovery Coach', offering tips for mindful eating post-cancer.
30 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
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Get the buttons here!Mindful Eating After Breast Cancer: Understanding Hunger and Snacking
Episode Overview
- Explore the impact of modern marketing on lifestyle habits and consumer choices
- Reflect on the significance of snacking and hunger cues in daily life
- Consider the reasons behind mindless eating and habitual snacking
- Increase awareness of hunger cues and practice mindful eating
- Empower your metabolism and overall well-being through mindful eating and lifestyle changes
So I just want to offer those thoughts out to you because when you start to focus on them, it can really be an amazing journey. Things won't change overnight. I wouldn't even expect that. But as you begin to be more aware of these practices and this kind of a scale of hunger, and when you have hunger cues and how your body feels in response to hunger, it can really start to change your relationship with food.
Ever found yourself munching on snacks without even realizing it? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives into the everyday habits that shape our relationship with food, especially after a breast cancer diagnosis. Laura, a two-time breast cancer survivor, uses her personal experiences to shed light on how modern marketing tricks us into chasing the next big thing, whether it's a new supplement or a trendy diet.
But what if the real magic lies in mastering the basics like sleep, nutrition, exercise, and stress management? Laura also gets candid about the snacking habits many of us have unknowingly picked up over the years. Are you eating because you're genuinely hungry or just out of boredom? She shares relatable anecdotes about how we often reach for snacks during short car trips or keep treat bowls at our desks.
By understanding these habits and recognizing true hunger cues, Laura believes we can make more mindful choices that positively impact our metabolism and overall well-being. This episode isn't just about food; it's about reclaiming control over your body and mind. Laura encourages listeners to be more aware of their eating patterns and to differentiate between emotional and physical hunger.
If you're looking to transform your post-cancer life by making small but significant changes to your daily habits, this episode is a must-listen. Whether you're a breast cancer survivor, a caregiver, or someone interested in healthier living, Laura's insights offer practical advice wrapped in empathy and understanding.