Laura Lummer
Laura Lummer
#278 How Relationships Impact Your Health After Breast Cancer
#278 How Relationships Impact Your Health After Breast Cancer
#278 How Relationships Impact Your Health After Breast Cancer
Friday 15th September 2023
Laura Lummer discusses how relationships affect health post-breast cancer, offering tips on nurturing positive connections and setting boundaries.
29 minutes
Empowering
Inspiring
Informative
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
410 (View all)
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Get the buttons here!The Power of Relationships in Breast Cancer Recovery
Episode Overview
- Navigating different types of relationships, from toxic to nurturing
- Recognising the impact of relationships on overall well-being
- Emphasising self-care and setting healthy boundaries
- Encouraging mindfulness and self-compassion in cultivating relationships
Relationships serve us in so many ways, but we have to manage our mind around relationships. We have to see where we might be taking relationships and making them harder than they have to be.
Have you ever wondered how the people around you impact your health, especially after a major life event like breast cancer? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives into the crucial role relationships play in our well-being post-diagnosis. Laura, a two-time breast cancer survivor and certified coach, uses her personal journey and professional expertise to shed light on how different types of relationships can either support or hinder our recovery.
Imagine your best friend—the one who always knows how to make you laugh and feel loved. Laura explains that these positive connections can significantly boost our health and longevity. But what about those toxic relationships that leave us feeling drained and unappreciated? Laura doesn't shy away from this tough topic. She offers practical advice on setting boundaries and prioritizing self-care, helping you navigate these challenging interactions without self-judgment.
Making new friends as an adult can be daunting, but Laura encourages us to embrace the variety and richness that new relationships bring. She shares tips on how to cultivate meaningful connections that add value to our lives, even as we age. Throughout the episode, Laura's empathetic approach and actionable insights make it clear that nurturing healthy relationships is not just beneficial but essential for our overall wellness.
Whether you're a breast cancer survivor, a caregiver, or someone interested in holistic well-being, this episode offers a compassionate and informative guide to understanding the impact of relationships on your health. Tune in to discover how to foster connections that uplift and support you on your journey to recovery.