#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer
The Breast Cancer Recovery Coach
Join me in this week’s Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to...
25:27•19 Sept 2023
Decoding Bloodwork: A Path to Better Breast Cancer Recovery
Episode Overview
- The significance of adopting a holistic approach to health and breast cancer recovery
- The differences between the standard of care and naturopathic care in interpreting bloodwork
- The role of ESR in indicating inflammation and its impact on the body
- The importance of lifestyle practices such as regular movement, anti-inflammatory fats, and hydration in managing inflammation
- Empowerment in taking charge of one's health and making informed decisions based on bloodwork
“Your mind is clearer than before Your heart is full and wanting more Your future's at the door Give it all you got No hesitating You've been waiting all your life This is your moment This is your moment In time This is your moment This is your moment To shine, to shine, to shine”
Ever wondered how your bloodwork can be a roadmap to better health after breast cancer? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer takes you on a journey through the ins and outs of blood tests, offering a fresh perspective that goes beyond the usual medical advice.
Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, breaks down the complexities of bloodwork and explains how understanding one key element—erythrocyte sedimentation rate (ESR)—can help you manage inflammation and improve your overall well-being. Laura compares standard medical care with naturopathic approaches, revealing how each interprets lab results differently. She emphasizes the importance of adopting a holistic approach to health, which includes not just medical treatments but also lifestyle changes.
From the types of fats you consume to the importance of staying hydrated and incorporating regular movement into your day, Laura offers practical tips that can make a real difference. Feeling overwhelmed by all the health advice out there? Laura's got you covered. She simplifies the science and provides actionable steps to help you take control of your health.
Whether you're a breast cancer survivor or someone looking to support a loved one, this episode is packed with valuable insights that can guide you toward a healthier, more balanced life. So, if you're ready to learn how your bloodwork can be more than just numbers on a page, tune in and let Laura show you how to use this information to make informed decisions about your health. It's not just about surviving breast cancer; it's about thriving afterward.
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