284: The Importance of Self Care in Sobriety: How to Prioritize Your Physical and Emotional Health

284: The Importance of Self Care in Sobriety: How to Prioritize Your Physical and Emotional Health

Ever wonder why self-care is such a buzzword in sobriety circles? Tamar Medford and Lane Kennedy break it down in this episode of 'The Now What Society'. They dive into how taking care of yourself physically and emotionally isn't just a nice-to-have—it's essential for staying sober. Neglecting self-care can throw you off balance, but prioritizing it can make your alcohol-free life not just manageable, but awesome.

Tamar and Lane share their personal journeys, revealing how they replaced old, harmful habits with new, nurturing ones. They discuss different types of self-care that can aid in recovery, from exercise routines to mental health practices. You'll get practical tips on creating new habits that stick and hear about the importance of being honest with yourself and others about your struggles. Community plays a huge role too.

Tamar and Lane emphasize the benefits of finding a supportive group where you can share your journey and find encouragement. Whether it's a local meetup or an online forum, having people who 'get it' can make all the difference. This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone looking to enhance their sobriety journey. Tune in and learn how to make self-care a cornerstone of your alcohol-free life.