285: The Role of Therapy in Sobriety: How to Process Trauma and Emotional Issues with Alysse Bryson285: The Role of Therapy in Sobriety: How to Process Trauma and Emotional Issues with Alysse Bryson
The Now What Society
Tamar and Lane discuss the vital role of therapy in sobriety with Alysse Bryson, sharing personal stories and practical advice.
33:08•2 Mar 2023
Therapy's Role in Sobriety: A Deep Dive with Alysse Bryson
“Therapy is not just about finding healing from past traumas, it's also about personal growth and becoming the best version of yourself.”
Ever wondered how therapy can aid your journey to sobriety? Tamar Medford and Lane Kennedy bring their west coast bestie, Alysse Bryson, back to 'The Now What Society' podcast to tackle this very question. This episode is a heartfelt exploration of how therapy intersects with sobriety, diving into personal stories and professional insights. Alysse shares her experiences with different types of therapy, from traditional talk sessions to more creative approaches like art therapy.
She opens up about how these therapies have been crucial in her recovery journey, helping her process trauma and emotional issues. Tamar and Lane also weigh in with their own therapy journeys, making this episode a treasure trove of practical advice and emotional support. The trio underscores the importance of community and support systems in maintaining sobriety, emphasizing that you don't have to go it alone.
Whether you're new to sobriety or looking for ways to deepen your recovery, this episode offers valuable perspectives and actionable tips. Tune in for a candid conversation that blends humor, wisdom, and real-life experiences.
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