Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
284: The Process of Early Sobriety
284: The Process of Early Sobriety
284: The Process of Early Sobriety
Wednesday 18th September 2024
Explore the emotional and physical journey of early sobriety with Veronica Valli and Chip Somers in this enlightening episode.
Explicit
30 minutes
Informative
Encouraging
Supportive
Hopeful
Honest
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
389 (View all)
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Get the buttons here!Early Sobriety: Navigating the First Year
Episode Overview
- Early sobriety is a temporary phase; it gets better with time.
- Understanding dopamine can help manage flat feelings.
- Exercise aids in brain recovery during sobriety.
- Acceptance is crucial for long-term recovery success.
- Community support is vital in navigating early sobriety.
Early sobriety is not how it is long-term; that feeling and experience will pass.
Veronica Valli and Chip Somers take you on a journey through the rollercoaster ride of early sobriety in this episode of Soberful. With nearly 50 years of sobriety between them, these experts have seen it all and are here to share the highs and lows of quitting alcohol. Veronica candidly talks about the first year of sobriety, likening it to an unpredictable adventure that’s not always reflective of the long-term experience.
The episode dives into the physical and emotional changes you might encounter, from the brain's self-repair to the flat, grey feelings that can often accompany early sobriety. But don't worry – this is just part of the process. Veronica emphasises the importance of understanding how alcohol affects dopamine levels, explaining why you might feel a bit lost without your usual crutch. It's not all doom and gloom though; she assures you that brighter days are ahead as your brain heals.
Exercise comes highly recommended as a way to speed up recovery and boost those feel-good chemicals. Veronica also shares anecdotes about her own journey, including her first sober belly laugh – something she describes as deeper and more satisfying than any drunken giggle. The episode touches on the emotional stages of grief you might experience, like denial and anger, before reaching acceptance.
Veronica stresses that acceptance is key to long-term sobriety and encourages you to let go of romanticised notions of alcohol-enhanced experiences. She reassures you that sobriety is expansive, offering a life full of colour and authenticity once you’ve made peace with the fact that alcohol no longer serves you. If you're in early sobriety or considering taking the plunge, this episode is a must-listen.
It’s packed with practical advice, heartfelt stories, and a sprinkle of humour – all designed to support you on your path to a healthier, happier life.