#285 One Mindset Shift That Could Change Your Health Outcomes#285 One Mindset Shift That Could Change Your Health Outcomes
The Breast Cancer Recovery Coach
Today is National Metabolic Health Day and I am a proud sponsor of this event because I know personally and see firsthand the results of poor metabolic health. One thing I also see is a mindset that stops so many of my clients from taking even...
25:17•10 Oct 2023
Shifting Mindsets: Laura Lummer's Guide to Better Health
Episode Overview
- Laura shares insights on achieving better health outcomes through a mindset shift and embracing imperfection
- She advocates an 80-20 approach to wellness and emphasises the significance of emotional wellness
- Laura encourages listeners to align health goals with feelings of enjoyment and self-love
- She illustrates the power of self-love and compassion in pursuing optimal metabolic health
- Listeners are invited to explore more resources on National Metabolic Health Day and offered support through the Better Than Before Breast Cancer membership
“Belief has to be, I don't have to be perfect, and I can have fun with this. You know, a firm believer in feeling the way you want to feel is fun.”
Feeling overwhelmed by health goals and the pressure to be perfect? Laura Lummer, a two-time breast cancer survivor and certified coach, gets it. In this episode of 'The Breast Cancer Recovery Coach', she shares a fresh perspective on how changing your mindset can lead to better health outcomes. Laura dives into the importance of metabolic health and how even small steps can make a big difference.
She advocates for an 80-20 approach to wellness, where you focus on progress, not perfection. Through her own journey and experiences with clients, Laura shows how embracing imperfection and celebrating small wins can make a world of difference. She stresses that health goals shouldn't mean giving up joy. Instead, she suggests aligning them with what makes you happy. Emotional wellness plays a big role too, and Laura offers practical tips on making lifestyle changes enjoyable.
Tune in to hear how self-love and compassion can transform your health journey. Plus, Laura invites you to explore more resources on National Metabolic Health Day and her Better Than Before Breast Cancer membership for extra support.
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