#289 A Better Way to Think About Food After Breast Cancer#289 A Better Way to Think About Food After Breast Cancer
The Breast Cancer Recovery Coach
How many times have you found yourself labeling food as “good” or “bad”? How often have you felt guilty or ashamed of yourself for making a “bad” choice or doing the “wrong” thing when it comes to what you eat? The fear...
22:55•24 Oct 2023
Rethinking Food Choices After Breast Cancer with Laura Lummer
Episode Overview
- Challenging the 'good' and 'bad' food mentality prevalent in society
- Emphasising the importance of understanding one's body and its unique needs
- Encouraging a curious approach to food choices
- Inspiring listeners to embrace a mindset of awareness and self-discovery
- Empowering individuals to make informed and conscious decisions about their dietary habits
“What's the why behind it? You know, why did I eat this today? I was bored. That's why I ate it. Hmm. That's interesting. That's interesting. I turn to food when I'm bored. Nothing wrong. No judgment necessary, right? Then you get to know yourself. And the more aware we are of why we do what we do interesting the more automatically our behaviors begin to change. It's pretty fascinating.”
How often do you catch yourself labeling food as 'good' or 'bad'? In this episode of 'Better Than Before Breast Cancer', Laura Lummer dives into the tricky world of food labels and the guilt that often comes with them. Laura, a two-time breast cancer survivor and certified wellness coach, knows firsthand how stress around food can add to the already heavy burden of recovery.
She offers a fresh perspective on how to approach eating, one that ditches the judgment and focuses on how food makes you feel. You'll find her insights both surprising and liberating as she shares practical tips to reduce food-related stress and make healthier choices without the guilt trip. This episode is a must-listen for anyone looking to transform their relationship with food, especially after a life-changing diagnosis.
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