#288 Finding Happiness Between Not Enough and Too Much After Breast Cancer#288 Finding Happiness Between Not Enough and Too Much After Breast Cancer
The Breast Cancer Recovery Coach
If I could delete a belief that limits change and happiness in people’s lives I think it would be all or nothing. When we think we have to do it all, we often end up doing nothing, because it isn’t possible to do it all, especially all at...
33:01•20 Oct 2023
Finding Balance: Overcoming 'All or Nothing' Thinking After Breast Cancer
Episode Overview
- Embracing the power of self-love and incremental progress
- Challenging the belief of 'one is not enough and three is too many'
- Invitation to join the Five Day Sugar Reset for holistic health support
- Unveiling upcoming metabolic health coaching packages
- Empowering individuals to confront limiting beliefs and prioritize well-being
“One is more than enough. Take that next small step towards taking better care of yourself, loving yourself, and stepping into the life you actually want to live with the capacity that you have today.”
What if the key to happiness lies somewhere between 'not enough' and 'too much'? In this engaging episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, tackles the pervasive 'all or nothing' mindset. This way of thinking often traps us in a cycle of inaction and frustration, but Laura is here to show a different path.
She shares heartfelt stories and practical tips on how to break free from this limiting belief. Instead of striving for perfection, Laura encourages celebrating small victories and taking manageable steps towards well-being. Her personal journey, filled with resilience and growth, serves as a testament to the power of incremental progress. Laura also introduces her listeners to new resources like the Five Day Sugar Reset and upcoming metabolic health coaching packages, designed to support both physical and mental health.
This episode is a treasure trove of wisdom for anyone looking to transform their life, not just breast cancer survivors. With warmth and authenticity, Laura invites you to embrace self-love and prioritize your well-being, one step at a time.
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