#287 Managing Stress When You Don't Think You're Stressed#287 Managing Stress When You Don't Think You're Stressed
The Breast Cancer Recovery Coach
When it seems like the world is going mad, and everywhere you look is sadness, anger and aggression, do you realize how much stress that creates for your body? Do you understand how much stress can impact your health? On this week’s...
28:12•17 Oct 2023
Stress and Breast Cancer: Recognizing and Easing the Invisible Burden
Episode Overview
- Chronic stress has an immense impact on health, particularly for those on a breast cancer recovery journey
- Physical symptoms such as exhaustion, muscle tension, and high blood pressure can indicate chronic stress
- Self-awareness exercises and questioning can help identify hidden sources of stress
- Chronic stress may contribute to the progression of cancer
- Practical tips include self-care practices and connecting with others as ways to counteract the effects of stress
“How do you work on lowering stress in your life when you don't think you are stressed?”
Ever feel like you're handling everything just fine, only to realize your body is silently screaming for help? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor and certified wellness coach, sheds light on the hidden stressors that creep into our lives, especially during recovery. Laura knows that stress doesn't always announce itself with a loud bang; sometimes it sneaks in quietly, affecting our health without us even realizing it.
She dives into how environmental factors can add to your stress levels and shares how to recognize when your body is under duress, even if your mind thinks you're coping well. Laura offers practical questions to help you understand your circumstances better and introduces two gentle practices to help release stress and boost compassion in your life.
This episode is a must-listen for anyone looking to foster a kinder, more understanding relationship with themselves while navigating the challenges of breast cancer recovery.
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