Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
290: The 12-Steps for Skeptics With Arlina Allen
290: The 12-Steps for Skeptics With Arlina Allen
290: The 12-Steps for Skeptics With Arlina Allen
Wednesday 30th October 2024
Explore the 12-steps for skeptics with Arlina Allen, addressing misinformation and emotional sobriety in long-term recovery.
Explicit
62 minutes
informative
challenging
hopeful
compassionate
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Get the buttons here!12-Steps for Skeptics: Arlina Allen's Insight
Episode Overview
- Understanding the 12-step program beyond myths.
- Exploring emotional sobriety vs. alcohol recovery.
- Addressing common resistance in recovery.
- The role of neuroscience in personal growth.
- Arlina Allen's approach to long-term sobriety.
Recovery is 10% about the alcohol and 90% about emotional sobriety.
In this episode of the Soberful podcast, host Chip Somersen engages with Arlina Allen, a prominent figure in the world of sobriety, particularly known for her long-term recovery journey and insights into the 12-step program. Arlina has been sober for thirty years, and she shares her unique perspective on the 12-step process, especially for those who approach it with skepticism. Arlina Allen addresses common misconceptions surrounding 12-step programs, emphasizing the distinction between the fellowship aspect and the actual steps involved.
She highlights that recovery is predominantly about emotional sobriety, which constitutes 90% of the journey, while alcohol abstinence forms the remaining 10%. This perspective is crucial for understanding the holistic nature of recovery that many overlook. Resistance is a significant theme in recovery, often rooted in fear and misunderstanding. Arlina discusses these obstacles candidly, offering compassion and clarity to those hesitant to embrace the 12 steps.
She encourages individuals to view the process as a transformative journey rather than a set of rigid rules. Her approach is grounded in the belief that the 12 steps are a magical and transformative process worth exploring, regardless of initial skepticism. A fascinating aspect of Arlina's discussion is the incorporation of neuroscience into recovery practices. She explains how the default mode network in the brain affects behavior and how understanding these patterns can aid in personal growth.
This scientific angle provides a deeper insight into why certain behaviors persist and how they can be effectively managed. Throughout the conversation, Arlina remains respectful of diverse paths to sobriety, acknowledging the myriad ways individuals can achieve recovery. Her book, aimed at clearing up misinformation about the 12 steps, serves as a valuable resource for skeptics and those seeking a clearer understanding of the program.
Listeners are invited to explore Arlina's work further through her websites, soberlifeschool.com and 12-stepguideforskeptics.com, where they can access her book and other resources. This episode is a compelling dive into the nuances of recovery, offering hope and practical advice for anyone on the journey to sobriety.