Understanding Neurodivergence in Sobriety with Ali Press
Episode Overview
Recognising neurodivergence can clarify recovery paths. Alcohol is often used as a social crutch by neurodivergent individuals. Personalised recovery strategies are crucial for effective sobriety. Finding community support can enhance the recovery journey. Self-consent is vital in managing social interactions.
The more you know about yourself, the better you get at being yourself.
The Soberful podcast, hosted by Veronica Valli and Chip Somers, dives into the complex world of sobriety and neurodivergence with guest Ali Press. Ali, a counsellor specialising in helping neurodivergent individuals, shares her journey of sobriety and the profound impact of understanding her own neurodivergent traits. Having quit drinking nearly eight years ago, Ali reflects on how recognising her neurodivergence brought clarity to her life and helped her navigate the challenges of living alcohol-free.
Her story is both inspiring and relatable, as she candidly discusses the struggles she faced with alcohol from a young age, using it as a crutch to mask social anxiety and discomfort. Ali recounts the pivotal moment when she realised that she couldn't continue living the way she was, leading her to embrace sobriety. The episode explores how understanding conditions like dyspraxia, ADHD, and autism can transform one's approach to life, offering relief from guilt and shame.
Ali emphasises the importance of treating oneself with consent and finding one's tribe – whether online or in-person – to foster a sense of belonging and support. Veronica and Ali delve into the nuances of neurodivergence in recovery, discussing how it affects social interactions and the need for personalised approaches to sobriety. Ali's work as a counsellor highlights the importance of tailoring recovery strategies to each individual's unique experiences and needs.
This episode offers valuable insights for anyone grappling with alcohol dependency, particularly those who may be neurodivergent. It's a compelling listen for those seeking to understand themselves better and find ways to thrive in sobriety. So, if you're curious about how neurodivergence intersects with recovery, this episode is a must-listen. Who knows? You might just find a new perspective that resonates with your own journey.