Jennifer Maneely
Jennifer Maneely
#3: The Coronavirus and Our Boundaries: Do They Still Apply?
#3: The Coronavirus and Our Boundaries: Do They Still Apply?
#3: The Coronavirus and Our Boundaries: Do They Still Apply?
Thursday 9th April 2020
Jennifer Maneely shares tips on maintaining boundaries during crises and emphasizes mental health and self-care in 'The Unbreakable Boundaries Podcast'.
25 minutes
Informative
Empowering
Thought-provoking
Supportive
Motivational
About this podcast
Author:
Jennifer Maneely
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
69 (View all)
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Get the buttons here!Staying Strong: How to Keep Your Boundaries Firm During Tough Times
Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on.
When life throws curveballs, it's easy to let our boundaries slip. But according to Jennifer Maneely in this episode of 'The Unbreakable Boundaries Podcast', maintaining those boundaries is crucial, especially during crises. Jennifer dives into why it's essential to keep your boundaries intact, even when the world feels chaotic. She shares practical advice on using the SMART formula for boundary setting, which is similar to goal-setting, and stresses the importance of mental health practices like exercise and decluttering.
Jennifer also talks about the evolving nature of boundaries and how they need regular check-ins to stay effective. Whether you're dealing with addiction, trauma, or just the daily grind, this episode offers valuable insights on standing firm in your personal limits. By listening, you'll gain confidence in setting and defending your boundaries, no matter the circumstances. Tune in for a blend of practical tips and heartfelt wisdom that can help you navigate through tough times with your boundaries—and your sanity—intact.