Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
308: How do I know if I should stop drinking?
308: How do I know if I should stop drinking?
308: How do I know if I should stop drinking?
Wednesday 26th March 2025
Chip and Veronica discuss signs that indicate it's time to reconsider your relationship with alcohol and embrace a sober lifestyle.
Explicit
44 minutes
informative
reflective
encouraging
challenging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
388 (View all)
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Get the buttons here!Signs It's Time to Stop Drinking
Episode Overview
- Identifying subtle signs of alcohol problems.
- The spectrum of alcohol use and its impact.
- Taking action before hitting 'rock bottom'.
- The process of reevaluating drinking habits.
- Immediate benefits of stopping alcohol consumption.
Almost immediately things start to get better when you stop drinking.
In this episode of the Soberful podcast, hosts Chip and Veronica delve into the complexities of recognizing when it's time to stop drinking. They address the common misconception that alcohol problems are only severe when they result in extreme consequences like homelessness or DUIs. However, they emphasize that the spectrum of alcohol use is vast, and issues can manifest in more subtle ways, affecting various aspects of one's life, including work, relationships, and personal well-being.
The discussion highlights the insidious nature of alcohol problems, where individuals often continue to function in society, maintaining jobs and families, yet still suffer from the negative impacts of drinking. Chip and Veronica share insights from their conversations with clients, noting that many people deny the problem until their lives are significantly affected. A critical takeaway from the episode is the timeframe it often takes for individuals to recognize and act upon their drinking issues.
Research mentioned by the hosts indicates that it can take around a decade for someone to go from considering cutting down on alcohol to actually quitting. This delay underscores the need for awareness and early intervention. Listeners are encouraged to reflect on how alcohol affects their daily lives. The hosts suggest examining the impact of drinking on work, social interactions, leisure activities, and relationships. If alcohol is negatively influencing these areas, it may be time to reconsider one's drinking habits.
The episode also touches on the immediate benefits of sobriety, such as improved sleep, better health, and enhanced productivity. Despite these positive changes, many still find it challenging to quit due to emotional difficulties and ingrained habits. Concluding the episode, Chip and Veronica hope to inspire listeners to take a closer look at their relationship with alcohol and consider making a change for a healthier lifestyle.