Laura Lummer
Laura Lummer
309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer
309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer
309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer
Friday 5th January 2024
Join Laura Lummer in episode 309 of 'Better Than Before Breast Cancer' to learn how to release negative emotions and limiting beliefs for a happier life.
43 minutes
Empowering
Inspiring
Informative
Hopeful
Healing
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
426 (View all)
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Episode Overview
- Explore the intertwined nature of negative emotions and limiting beliefs and their impacts
- Empower yourself by recognizing and accepting emotions through mindfulness and self-awareness
- Express yourself through journaling, speaking with a therapist, or engaging in creative activities
- Emphasize gratitude and positivity to release negativity and limiting beliefs
- Discover the transformative power of releasing emotional roadblocks and the potential for personal growth and healing
Your heart is full and wanting more. Your future's at the door. Give it all you got. No hesitating. You've been waiting all your life. This is your moment.
Ever feel like negative emotions and limiting beliefs are holding you back, especially after a breast cancer diagnosis? In this episode of 'Better Than Before Breast Cancer', Laura Lummer tackles this very issue head-on. Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, shares her wisdom on how intertwined these emotional roadblocks can be and how they impact our lives. But she doesn't stop there.
Laura reveals the incredible benefits that come from releasing these burdens and offers practical steps to help you start this transformative journey. She encourages mindfulness and self-awareness, emphasizing the importance of expressing emotions, whether through journaling, therapy, or creative outlets. Laura also highlights the power of gratitude in shifting your mindset and opening up space for love and abundance.
This episode is a heartfelt guide for anyone looking to foster a positive mindset and create a more fulfilling life after breast cancer. Tune in to learn how to conquer your inner barriers and embrace the happiness that awaits on the other side.