Laura Lummer
Laura Lummer
#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery
#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery
#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery
Tuesday 9th January 2024
Learn how magnesium can boost bone health post-breast cancer treatments with insights and tips from Laura Lummer, a certified life coach.
30 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Magnesium Magic: Boosting Bone Health After Breast Cancer
Episode Overview
- Laura discusses the impact of age, treatments, and hormonal therapies on magnesium levels and bone health post-breast cancer
- She emphasizes the prevalence of magnesium deficiency and its potential consequences, such as osteoporosis and osteopenia
- Laura shares insights into the subtle symptoms associated with magnesium deficiency and the importance of maintaining optimal magnesium levels for overall well-being
- She addresses the ideal magnesium levels, common sources of magnesium in food, and the potential need for supplementation, always stressing the importance of consulting a healthcare professional for guidance
- Laura encourages listeners to focus on incorporating magnesium-rich foods into their diet and offers valuable advice on safely addressing potential deficiencies
Magnesium helps pull calcium into the bones and activates vitamin D in the kidneys, playing a crucial role in maintaining optimal bone density and crystal formation. It's also vital for cardiac health, muscle function, and nervous system regulation, with subtle deficiency symptoms and potential need for supplementation.
Ever wondered how a simple mineral could be a game-changer for your recovery journey? In this episode, Laura Lummer, a certified life coach and breast cancer survivor, sheds light on the incredible benefits of magnesium for maintaining strong bones, especially after breast cancer treatments. With her warm and engaging style, Laura breaks down why magnesium is so crucial for bone health and how cancer treatments can impact your magnesium levels.
She shares fascinating insights from various studies, revealing how a deficiency in this mineral can lead to issues like osteoporosis and osteopenia. But it’s not all doom and gloom—Laura offers practical tips on how to boost your magnesium intake naturally through food. Think leafy greens, nuts, and seeds! And if you’re wondering whether you might need a supplement, Laura has you covered with advice on recognizing deficiency symptoms and consulting healthcare professionals.
Whether you’re sipping tea or on the go, this episode is packed with actionable advice to help you nurture your body and mind. Join Laura as she turns complex health information into digestible nuggets of wisdom, making it easier for you to take control of your recovery journey.