Laura Lummer
Laura Lummer
#312 Three Tips For Managing Hot Flashes After Breast Cancer
#312 Three Tips For Managing Hot Flashes After Breast Cancer
#312 Three Tips For Managing Hot Flashes After Breast Cancer
Tuesday 16th January 2024
Learn practical tips for managing hot flashes after breast cancer with Laura Lummer's expert advice in 'Better Than Before Breast Cancer'.
34 minutes
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Laura Lummer
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Get the buttons here!Cooling Down: Practical Tips for Managing Hot Flashes After Breast Cancer
Episode Overview
- Laura shares insights into the science behind hot flashes and their impact on the body
- She provides practical lifestyle modifications, including regular exercise, intermittent fasting, and dietary changes, to alleviate the severity of hot flashes
- Laura discusses the potential benefits of phytoestrogens found in certain foods and offers advice on avoiding triggers and considering alternative treatments
- She advocates for a holistic approach to managing menopausal symptoms, emphasizing the importance of addressing both physical and psychological factors
- Throughout the episode, Laura's empathetic delivery and practical advice make it a valuable resource for anyone navigating the challenges of hot flashes after breast cancer treatment
Give it all you got. No hesitating. You've been waiting all your life. This is your moment. This is your moment in time. This is your moment. This is your moment to shine, to shine, to shine.
Imagine dealing with the double whammy of breast cancer recovery and those relentless hot flashes. Laura Lummer, a two-time breast cancer survivor, knows this struggle all too well. In this episode of 'Better Than Before Breast Cancer', Laura dives into the science behind these fiery episodes and offers three straightforward lifestyle changes to help you cool down and reclaim your comfort. Laura explains why hot flashes happen, breaking down the hormonal shifts and body thermostat changes that trigger them.
Armed with this knowledge, you're already halfway to managing them better. She then shares practical tips that can make a real difference. Think regular exercise, trying intermittent fasting, and cutting down on refined carbs. These small tweaks can lead to big improvements in how you feel. But that's not all.
Laura also talks about the potential benefits of phytoestrogens in certain foods and offers additional strategies like avoiding spicy food, caffeine, and alcohol, staying hydrated, and even considering acupuncture or herbal remedies. Her holistic approach emphasizes that managing hot flashes isn't just about physical changes; it's about nurturing your overall well-being. Laura's empathetic and engaging style makes this episode a must-listen for anyone grappling with hot flashes after breast cancer treatment.
Whether you're a survivor or supporting someone who is, you'll find valuable insights and actionable advice to help navigate this challenging aspect of recovery.