Laura Lummer
Laura Lummer
#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths
#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths
#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths
Friday 19th January 2024
Join Laura Lummer in episode 313 of 'Better Than Before Breast Cancer' as she simplifies self-care with practical tips for breast cancer survivors.
31 minutes
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Author:
Laura Lummer
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Get the buttons here!Self-Care Simplified: Practical Tips for Breast Cancer Survivors
Episode Overview
- Self-care doesn't have to be luxurious or expensive; it's about fundamental actions that support physical, emotional, and mental well-being.
- Laura shared a personal story highlighting the misconception that self-care requires excessive time and guided listeners on reevaluating their schedules to accommodate self-care practices.
- She stressed the interconnectedness of physical, emotional, and mental health, emphasizing that even the smallest changes in self-care routines can have a positive impact.
- Encouraged listeners to shift their perspectives on self-care, making it accessible and manageable for everyone.
- Emphasized the transformative power of practical self-care for breast cancer thrivers.
Self-care is whatever I do every single day to support me feeling as good as I can physically, emotionally, mentally, spiritually. Every little step matters. Let's go ahead and take self-care off of its big ass pedestal and bring it back down to earth.
Picture this: self-care that doesn’t involve luxurious spa days or pricey products. In this episode of 'Better Than Before Breast Cancer', Laura Lummer, a certified life, health, and nutrition coach, breaks down the true essence of self-care for breast cancer survivors. Laura's approach is refreshingly straightforward—she focuses on the basics like getting enough sleep, eating whole foods, staying hydrated, and fitting in some exercise.
It's all about making small, manageable changes that add up to a big difference in your overall well-being. She busts the myth that self-care is time-consuming or extravagant, offering practical tips to weave these essential practices into your daily routine. With her warm and encouraging style, Laura makes it clear that taking care of yourself isn’t selfish—it’s vital. This episode is packed with love and actionable advice, perfect for anyone looking to prioritize their health without feeling overwhelmed.
Whether you’re a survivor or supporting one, Laura’s insights will help you see self-care in a whole new light.