Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
319: Codependency with Kate Grey
319: Codependency with Kate Grey
319: Codependency with Kate Grey
Wednesday 11th June 2025
Veronica Valli and Kate Grey dive into codependency, emotional boundaries, and healing from past experiences. Discover practical advice for personal growth.
Explicit
43 minutes
Informative
Supportive
Healing
Compassionate
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
329 (View all)
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Get the buttons here!Untangling Codependency: A Chat with Therapist Kate Grey
Episode Overview
- Codependency affects various aspects of life beyond relationships.
- Establishing boundaries is crucial for emotional health.
- Family dynamics influence adult relationships.
- Grieving past experiences aids emotional growth.
- Romantic relationships can highlight unresolved issues.
Codependency is not just limited to human relationships; it's with alcohol, food, even your kids.
In this engaging episode of Soberful, Veronica Valli sits down with family therapist Kate Grey to explore the often misunderstood topic of codependency. If you've ever wondered why some relationships seem to trap you in a cycle of emotional entanglement, this conversation might just provide the clarity you're seeking.
Kate Grey, who has gained popularity on social media for her straightforward approach to complex emotional issues, shares her thoughts on how codependency can manifest in various aspects of life—from romantic relationships to the way we interact with alcohol and food. The discussion kicks off with an exploration of what codependency really means. Kate describes it as a form of enmeshment, where one's identity becomes intertwined with another's, often leading to unhealthy emotional patterns.
The conversation touches on the influence of family dynamics and how our upbringing can set the stage for these behaviours in adulthood. Kate introduces her BEND method for establishing boundaries—a tool she believes is crucial for breaking free from unwanted behaviours. She emphasises the importance of grieving past experiences to foster emotional growth, suggesting that healing is not just about letting go but also understanding what was missing in our formative years.
As the dialogue unfolds, Veronica and Kate delve into how romantic relationships can be a mirror, reflecting unresolved issues that need attention. Kate argues that personal growth is messy but necessary, and that relationships offer a unique opportunity to work through these challenges. This episode is a must-listen for anyone grappling with codependency or seeking healthier emotional boundaries. It offers practical advice and heartfelt stories that resonate with anyone on a journey toward sobriety and emotional wellness.
So, if you're ready to tackle the complexities of your emotional life, this conversation might be the perfect starting point.