Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
321: The Gifts of Emotional Sobriety
321: The Gifts of Emotional Sobriety
321: The Gifts of Emotional Sobriety
Wednesday 25th June 2025
Explore emotional sobriety with Veronica Valli. Learn vital skills for lasting recovery and personal growth in this insightful Soberful episode.
Explicit
29 minutes
Inspiring
Hopeful
Supportive
Informative
Transformative
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
331 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Emotional Sobriety: The Real Key to Lasting Recovery
Episode Overview
- Emotional sobriety is a lifelong practice crucial for personal growth.
- Setting boundaries is essential for healthy relationships.
- Effective communication transforms interactions and outcomes.
- Dealing with resentments frees you from toxic emotions.
- The rewards of emotional sobriety outweigh the effort required.
"Sobriety is 10% not drinking alcohol and 90% emotional sobriety."
Imagine a life where you're not just sober, but emotionally thriving. That's the journey Veronica Valli embarks on in this episode of Soberful. With nearly 50 years of combined sobriety experience, Veronica and Chip Somers tackle the often-overlooked aspect of recovery: emotional sobriety. They share their wisdom on why simply quitting alcohol is just the beginning – true freedom comes from mastering emotional sobriety.
Veronica dives into the heart of emotional sobriety, discussing the essential skills that can transform your life. She emphasises the importance of setting boundaries, communicating effectively, and dealing with resentments. These are not just buzzwords; they're practical skills that can make your life smoother and more fulfilling. Through candid anecdotes, Veronica shares her personal struggles with emotional sobriety, highlighting how she learned to communicate as an adult rather than a child.
She describes the liberating power of setting boundaries, even when it feels like you're going to burst into flames from fear. Her experiences offer hope and guidance to anyone feeling lost in their sobriety journey. Veronica's message is clear: emotional sobriety is not a one-time achievement but a lifelong practice that leads to personal growth and satisfaction. It's like going to the gym for your mind – the more you work at it, the better your life becomes.
If you're tired of the minimal returns from alcohol and ready for a rewarding journey, this episode is your roadmap. Veronica promises that engaging in emotional sobriety will bring benefits you won't regret. So, why not explore the gifts of emotional sobriety and see how they can enrich your life?