Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
321: The Gifts of Emotional Sobriety
321: The Gifts of Emotional Sobriety
321: The Gifts of Emotional Sobriety
Wednesday 25th June 2025
Discover the lifelong benefits of emotional sobriety with Veronica Valli's transformative insights on living an alcohol-free life.
Explicit
25 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
388 (View all)
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Episode Overview
- Emotional sobriety is essential for long-term recovery.
- Setting boundaries can drastically improve your life.
- Effective communication is key to maintaining healthy relationships.
- Addressing resentments can free you from negative emotions.
- Emotional sobriety requires consistent practice and effort.
"Sobriety is 10% not drinking alcohol and 90% emotional sobriety."
In this heartfelt episode of the Soberful podcast, Veronica Valli dives into the concept of emotional sobriety, a crucial component for anyone looking to maintain long-term sobriety. With nearly five decades of sobriety between them, Veronica and Chip Somers share their experiences and wisdom on living an alcohol-free life. Veronica passionately explains that emotional sobriety isn't just a phase but a lifelong practice that leads to personal growth and fulfilment.
She argues that quitting alcohol is only the beginning—true sobriety is anchored in mastering emotional sobriety. Veronica highlights essential skills such as setting boundaries, effective communication, and dealing with resentments as the pillars of emotional sobriety. She shares her own journey, illustrating how these skills have transformed her life from chaotic relationships to peaceful stability. Veronica encourages listeners to invest time and effort into emotional sobriety, promising rich rewards that far outweigh the energy spent on alcohol problems.
Through anecdotes and practical advice, Veronica breaks down the steps needed to achieve emotional sobriety, emphasising its importance in turning the fear of missing out into the joy of missing out. Her candid discussion offers a refreshing perspective on sobriety, urging listeners to embrace emotional work as a path to freedom and happiness. Why not explore how emotional sobriety can be your secret weapon in staying sober?
With Veronica's guidance, you might just find the key to unlocking a life full of gratitude and growth.