Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
33 \\ Is Alcohol Really Good For You?
33 \\ Is Alcohol Really Good For You?
33 \\ Is Alcohol Really Good For You?
Thursday 12th November 2020
Michelle Porterfield uncovers the truth about alcohol's effects on health in 'Set Free Sisterhood'. Learn the science behind the headlines!
17 minutes
Informative
Thought-provoking
Empowering
Engaging
Raw
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
335 (View all)
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Get the buttons here!Alcohol and Your Health: Separating Myths from Reality
That was just pure resveratrol, which I thought was kind of cool. I haven't really looked for it lately, because I'm going to just tell you, there's plenty of other things that we can get in our bodies.
Ever wondered if that glass of wine is really good for you? In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield dives into the science behind alcohol's effects on our bodies and minds. While popular articles often sing praises of alcohol's benefits, Michelle debunks these myths with hard facts and a dose of reality. She explores how alcohol can alter our genes, disrupt our biological clock, and even mess with our mental health.
Did you know that heavy drinking can change your DNA and affect your body's natural rhythms? Michelle breaks it all down in a way that's easy to understand. She also tackles the popular myth about resveratrol in red wine, explaining why it's not a good reason to start or continue drinking. Instead, she suggests healthier ways to gain those benefits without the negative side effects of alcohol.
Michelle's discussion extends to how alcohol interacts with our hormones, depending on factors like age, weight, and medication use. She emphasizes the importance of listening to your own body and understanding how alcohol affects you personally. By the end of the episode, you'll be encouraged to reflect on your own relationship with alcohol and make informed decisions about your health. If you're curious about what alcohol really does to your body, this episode is a must-listen.