$32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.$

32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.
32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Loneliness is a big challenge this year. What can we do about it? In this episode Michelle talks about it and what is does to our health. She also shares what we can start choosing to do in order to move through it. This would be a great episode to s...

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28:31•10 Nov 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Facing Loneliness Head-On: Practical Steps to Reconnect with Yourself and Others

“Loneliness poses serious threats to well-being, as well as long-term physical health. You want some helpful tips on combating loneliness. I want you to write these down and I want you to take the time to write out every single thing that your brain can come up with.”

Feeling lonely? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into the often-overlooked issue of loneliness and its impact on our health. Michelle doesn't just talk about the problem; she offers practical steps to help you move through these feelings and find genuine connection. Whether you're struggling with social anxiety, battling overdrinking, or simply feeling isolated, this episode is packed with actionable advice to help you reconnect with yourself and others.

Michelle discusses the importance of faith and trusting the process of heart change. She also highlights the benefits of mentoring and volunteering as powerful tools to combat loneliness. As the holiday season approaches, Michelle reminds us to prioritize connection and community. If loneliness and alcohol are weighing you down, Michelle's one-on-one coaching might be the support you need. Tune in for a heartfelt discussion that could be the first step towards a more connected and joyful life.

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