Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
31 \\ 7 Ways to Beat Stress NOW!!
31 \\ 7 Ways to Beat Stress NOW!!
31 \\ 7 Ways to Beat Stress NOW!!
Thursday 5th November 2020
Learn seven actionable tips to manage stress and find peace with Michelle Porterfield on 'Set Free Sisterhood'.
14 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
332 (View all)
Do you want to link to this podcast?
Get the buttons here!7 Practical Tips to Manage Stress and Find Peace
It's time to take back our power, ladies, and be set free.
Feeling overwhelmed by stress and looking for immediate relief? Michelle Porterfield's 'Set Free Sisterhood' podcast has got you covered. In this episode, Michelle offers seven actionable tips to help you manage stress right away. From the simple act of regulating your breath to more mindful practices like changing your thought patterns, Michelle provides a toolkit for emotional control.
She also touches on the benefits of reducing caffeine, sugar, and alcohol intake, highlighting how these changes can lead to a calmer mind. Beyond the practical advice, Michelle reminds us of the importance of joy and fun in our lives. Whether it's through hobbies or spending time with loved ones, finding moments of happiness can significantly impact your stress levels. If you're ready to take control of your emotions and live a more peaceful life, this episode is a must-listen.
Join Michelle and the 'Set Free Sisterhood' community on this journey towards better self-care and emotional well-being.