$31 \\ 7 Ways to Beat Stress NOW!!$

31 \\ 7 Ways to Beat Stress NOW!!
31 \\ 7 Ways to Beat Stress NOW!!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode Michelle gives 7 tangible tips on how you can work through stress in an instant!! Struggling to find peace? Want more control of your emotions? Reach out for a 30 minute FREE consult! Curious about 1 on 1 coaching? Let's connect! S...

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14:25•5 Nov 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 377

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7 Practical Tips to Manage Stress and Find Peace

“It's time to take back our power, ladies, and be set free.”

Feeling overwhelmed by stress and looking for immediate relief? Michelle Porterfield's 'Set Free Sisterhood' podcast has got you covered. In this episode, Michelle offers seven actionable tips to help you manage stress right away. From the simple act of regulating your breath to more mindful practices like changing your thought patterns, Michelle provides a toolkit for emotional control.

She also touches on the benefits of reducing caffeine, sugar, and alcohol intake, highlighting how these changes can lead to a calmer mind. Beyond the practical advice, Michelle reminds us of the importance of joy and fun in our lives. Whether it's through hobbies or spending time with loved ones, finding moments of happiness can significantly impact your stress levels. If you're ready to take control of your emotions and live a more peaceful life, this episode is a must-listen.

Join Michelle and the 'Set Free Sisterhood' community on this journey towards better self-care and emotional well-being.

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