Laura Lummer
Laura Lummer
#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy?
#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy?
#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy?
Tuesday 9th April 2024
Discover how genetics can guide your carb choices in breast cancer recovery with insights from Laura Lummer on 'The Breast Cancer Recovery Coach'.
31 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
410 (View all)
Do you want to link to this podcast?
Get the buttons here!Genetics and Carbs: Finding the Right Fuel for Breast Cancer Recovery
Episode Overview
- Genetic variations impact how our bodies metabolize sugars and respond to insulin
- Understanding genetic predispositions can guide dietary choices for optimal health
- Balancing blood sugar levels and insulin sensitivity is crucial for metabolic well-being
- Incorporating nutrient-rich vegetables can provide essential nutrients without high carbohydrate content
- Experimenting with dietary changes based on genetic insights can lead to improved health outcomes
If you're struggling to balance your blood sugar, maintain a healthy weight, or combat insulin resistance, experimenting with reducing grains and incorporating nutrient-rich vegetables could be a game-changer for your metabolic health - Laura Lummer
Ever wondered if your genes could tell you which carbs are best for your health? Laura Lummer, a certified life coach and two-time breast cancer survivor, dives into this intriguing topic in episode 335 of 'The Breast Cancer Recovery Coach'. Laura explores how our genetic makeup can influence how we process carbohydrates, offering a fresh perspective on nutrition tailored to each individual's needs. In this episode, Laura breaks down the science behind genetic predispositions and carbohydrate sensitivity.
She shares practical tips on how to identify which foods might be best for you, even if you don't have a genetic report handy. By understanding your unique genetic blueprint, you can make more informed choices that support your overall health and recovery journey. Laura also discusses common symptoms to watch for that might indicate your body isn't handling carbs well.
This episode is packed with actionable advice, whether you're navigating breast cancer recovery or simply looking to optimize your diet. Laura's empathetic approach and personal experience make complex topics accessible and relatable. Tune in to discover how genetics can guide your nutritional choices and help you create a healthier, more balanced lifestyle. Whether you're a breast cancer survivor, a caregiver, or just someone interested in personalized nutrition, this episode offers valuable insights and practical guidance.