#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy
The Breast Cancer Recovery Coach
A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement, or...
29:33•11 Apr 2024
Crafting Joyful Moments After Breast Cancer with Laura Lummer
Episode Overview
- Prioritize joy and connection post-breast cancer diagnosis
- Be intentional with your time to infuse life with happiness
- Create meaningful moments and nourish the soul
- Reflect on past fun activities to tailor joy to your current needs
- Plan and schedule joy to ensure it becomes a part of your regular life
“When we can take these chunks of life, I think it can get bigger, right? We start off a week at a time, maybe we do a month at a time, maybe five weeks at a time. And then we start to see this feels really good. Like this works because I'm having so much more fun and not running around feeling like things are just chaotic all the time or feeling like I've missed out or telling ourselves this story. I don't have the time for that, right?”
Picture this: You've battled breast cancer, endured the treatments, and now you're on the other side. But life still feels heavy, like something's missing. Laura Lummer, a two-time breast cancer survivor and certified coach, gets it. In this episode, she talks about how to bring joy back into your life intentionally. Laura shares her own experiences and offers practical tips to help you carve out time for happiness, even when it feels like the last thing you have time for.
She emphasizes that joy doesn't just happen; it needs to be planned and prioritized. Whether it's scheduling a coffee date with a friend or setting aside time for a hobby you love, Laura's advice is all about making joy a non-negotiable part of your life.
Tune in to learn how to infuse your days with moments that make your heart sing, and discover how the power of intention can help you build a life that's not just back to normal but better than ever.
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