Laura Lummer
Laura Lummer
#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful
#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful
#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful
Tuesday 16th April 2024
Learn how to manage stress and prioritize self-care after a breast cancer diagnosis with Laura Lummer on 'The Breast Cancer Recovery Coach'.
36 minutes
Inspiring
Empowering
Informative
Raw
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
416 (View all)
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Get the buttons here!Finding Calm in the Chaos: Laura Lummer's Stress Survival Guide
Episode Overview
- Explore the emotional and physical impacts of stress on well-being
- Learn the importance of regulating emotions and prioritising self-care
- Discover the power of reframing stories for healing and growth
- Embrace vulnerability as a tool for self-discovery and resilience
- Recognise the significance of recognising stressors and their effects
You've put your courage to the test, laid all your doubts to rest. Your mind is clearer than before. Your heart is full and wanting more. Your future's at the door. Give it all you got. No hesitating. This is your moment. This is your moment to shine.
Feeling overwhelmed by stress, especially after a breast cancer diagnosis? Laura Lummer knows exactly how you feel. In this episode of 'The Breast Cancer Recovery Coach', Laura opens up about her own stressful experiences and how she manages to keep her head above water. Drawing from her personal journey as a breast cancer survivor, she shares practical tips on recognizing stressors, regulating emotions, and making self-care a priority.
Laura's candid storytelling and actionable advice will help you navigate the stormy seas of stress with a bit more ease. If you're looking for ways to support your emotional well-being and create a life that's better than before breast cancer, this episode is a must-listen. Whether you're a survivor, a caregiver, or someone who just wants to learn more about handling stress, Laura's insights offer a beacon of hope and practical wisdom.