Veronica Valli & Chip Somers
Veronica Valli
335: How to Grow Roots in Sobriety
335: How to Grow Roots in Sobriety
335: How to Grow Roots in Sobriety
Wednesday 4th February 2026
Discover how to anchor your sobriety with consistency and emotional resilience in this inspiring episode of Soberful with Veronica Valli.
Explicit
23 minutes
Inspiring
Informative
Motivational
Encouraging
Supportive
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
401 (View all)
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Get the buttons here!Growing Strong: Anchoring Your Sobriety with Consistency
Episode Overview
- Sobriety requires consistent effort and active participation.
- Emotional sobriety is crucial for long-term recovery.
- Shift perceptions about alcohol to avoid feelings of deprivation.
- Develop self-regulation skills to manage emotions effectively.
- Invest in personal growth to strengthen sobriety roots.
"Consistency is your friend. Sobriety needs to be active, which means you have to be fully engaged in it."
How do people find strength in their journey to sobriety? Veronica Valli, a beacon of wisdom in the recovery community, takes listeners on a transformative journey in the latest episode of Soberful. With nearly 50 years of combined sobriety, Veronica and Chip Somers bring their wealth of experience to the table, offering valuable insights on how to grow roots in sobriety. This episode focuses on the importance of consistency and active participation in one's recovery process.
Veronica emphasises that sobriety is not a quick fix but a lifestyle change requiring dedication and effort. Listeners will be captivated by Veronica's analogy of an iceberg, illustrating how the visible drinking problem is only a small part of the deeper emotional and psychological issues beneath the surface. The episode underscores the need for emotional sobriety, which involves self-regulation, setting boundaries, and shifting perceptions about alcohol.
Veronica shares personal anecdotes and practical advice on maintaining mental and emotional health, highlighting the benefits of consistent practice. This episode is a treasure trove for anyone seeking to anchor their sobriety and navigate the challenges of an alcohol-free life. Whether you're new to recovery or have been on this path for years, Veronica's guidance is both inspiring and practical. Ready to strengthen your roots in sobriety?
Dive into this enlightening conversation and take the first step towards a more fulfilling life.