CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
Friday 16th June 2023
Discover how conscious relationships and IFS therapy can resolve conflicts in trauma-impacted partnerships. Gain practical tips for healthier connections.
Explicit
27 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
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Episodes:
96 (View all)
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Get the buttons here!Untangling Conflict: Conscious Connections in Trauma-Impacted Relationships
Episode Overview
- The episode delves into the complexities of trauma-impacted relationships and offers insightful perspectives on resolving unending conflicts
- Valuable insights into conscious relationships are shared, emphasizing the necessity of internal exploration and self-responsibility in fostering healthy partnerships
- The impact of internal conflicts on external dynamics is examined, providing actionable steps for reshaping one's approach to conscious partnerships
Relationships shouldn't be work. They should be easy, we tell ourselves. This other person will heal me and set my life on a whole new course. Well, this is what constitutes an unconscious relationship, as it's called, or falling into a partnership with someone without an overarching perspective of the reality of it.
Ever felt like your arguments are about everything except the real issue? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host dives into the tangled web of trauma-impacted relationships. When it feels like you’re fighting endless battles, the root cause often lies buried under layers of protective instincts. This episode is all about peeling back those layers to reveal what's really going on beneath the surface.
The host breaks down the concept of 'conscious relationships' and how they can be a game-changer in trauma recovery. Drawing from IFS (Internal Family Systems) couples therapy, the discussion highlights practical methods for resolving conflicts that seem impossible to escape. If you've ever wondered why your partner's actions trigger you so intensely, this episode sheds light on the internal struggles that manifest in external conflicts.
You'll get a fresh perspective on how self-awareness and taking responsibility for your own emotional responses can pave the way for healthier, more fulfilling relationships. The host doesn't just talk theory; there are actionable steps you can start using right away to navigate these challenging dynamics. Whether you’re dealing with anxiety, avoidance, or hypersensitivity, this episode offers tools to help you manage your reactions and build stronger connections.
For those eager to dive deeper, there's a treasure trove of additional resources available through the podcast's private community. So, if you're ready to stop fighting and start connecting, tune in and take the first step toward transforming your relationships.