Arlina Allen
Arlina Allen
396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober
396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober
396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober
Tuesday 30th September 2025
Discover how prioritising sobriety can change your life with practical tips and inspiring stories from Arlina Allen.
Explicit
6 minutes
Inspiring
Informative
Encouraging
Motivational
Authentic
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
400 (View all)
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Get the buttons here!Making Sobriety Stick: The Ultimate Priority
Episode Overview
- Make sobriety your top priority to maintain long-term success.
- Establish a morning routine with activities like meditation and journaling.
- Set boundaries with toxic relationships to reduce stress.
- Join supportive communities for motivation and encouragement.
- Incorporate physical exercise to boost mental health.
"If you don't make sobriety your number one priority, especially in the beginning, it is very difficult to stay sober."
How do you make sobriety stick? That's the burning question addressed in this engaging episode of The One Day At A Time Recovery Podcast. Host Arlina Allen shares the ultimate key to maintaining sobriety: making it your top priority. With 31 years of sobriety under her belt, Arlina is no stranger to the struggles of staying alcohol-free, and she offers invaluable advice for those on a similar path.
In a world where life demands our attention in countless ways, Arlina emphasises the importance of self-care, likening it to putting on your oxygen mask first before assisting others. She suggests a morning routine filled with activities like meditation, journaling, and exercise to boost mental, spiritual, and emotional well-being. These practices are not just nice-to-haves; they're essential for anyone serious about their recovery journey.
Arlina also tackles the issue of stressors, advising listeners to set boundaries with toxic relationships and make conscious decisions about social obligations. She encourages finding a supportive community, whether through 12-step programs or online groups, to stay motivated and inspired. The episode is a goldmine of practical tips that can be implemented right away, from adjusting your diet to prioritising sleep and exercise. Arlina's candid insights and humorous anecdotes make for an episode that's both informative and entertaining.
So, if you're looking to make sobriety a lasting part of your life, this episode might just be the game-changer you need. Are you ready to put yourself first and embrace a sober life?