3.9a NonViolent (Effective) Communication3.9a NonViolent (Effective) Communication
CPTSD Recovery: We Are Traumatized Motherfuckers
Jess unpacks NonViolent Communication (NVC) to help trauma survivors express their needs and emotions effectively.
36:17•15 Sept 2023
Mastering NonViolent Communication: A Lifeline for Trauma Survivors
Episode Overview
- Separate observations from evaluations for effective communication
- Own and express specific emotions, connecting them to unmet needs
- Identify unmet needs and acknowledge the impact on emotional experiences
- Make requests empathetically, without disregarding or controlling others
- Upcoming content hints at the profound implications of NVC on trauma recovery
“Step one, pull your assessments out of your observations. Step two, get real about your feels and where they emanate from, which is you. Step three, figure out what part of you is feeling deprived and name it as something you need to address. I am precise emotion because I description of need that is not being fulfilled. - Traumatized Motherfuckers Podcast”
Ever feel like your words just bounce off people, leaving you misunderstood and frustrated? In this episode, Jess dives deep into the art of NonViolent Communication (NVC), a game-changing approach to expressing emotions and needs without triggering defensive reactions. Jess breaks down the four-step framework that can help anyone, especially those dealing with CPTSD, communicate more effectively.
By separating observations from evaluations, owning and expressing specific emotions, identifying unmet needs, and making requests without leaning on control tactics, listeners are equipped with tools to foster genuine connection and collaboration. Whether you're navigating tricky relationships or just want to be heard, this episode offers practical advice and a touch of humor to guide you on your journey. Plus, there's a sneak peek into more NVC content on the horizon. Tune in and transform how you communicate.
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