CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Friday 29th September 2023
Learn how nonviolent communication can rewire your brain and foster personal growth. Tune in for profound insights and practical advice on self-care.
Explicit
27 minutes
Transformative
Thought-provoking
Empowering
Informative
Inspiring
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
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Episodes:
96 (View all)
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Get the buttons here!Breaking Free: How Nonviolent Communication Can Rewire Your Brain
Episode Overview
- Nonviolent communication challenges victimizing beliefs and cultural training on neglecting needs
- Explores the pervasive impact of gender socialization on neglecting one's needs
- Highlights the stark reality of depression as a consequence of neglecting personal needs
- Emphasizes the transformative power of nonviolent communication in fostering emotional clarity and personal growth
- Urges listeners to embrace nonviolent communication as a tool for self-rehabilitation and breaking free from traumatized living
The reward for taking care of yourself, for fulfilling your motherfucking needs after decades of deprivation, is contentment, emotional and mental clarity, a realistic acknowledgement of your personal power, a healthy relationship with independence in which you can also ask for support from others when you need it, and freedom from accidentally transmitting abuse that has been programmed into your bones since birth.
Have you ever felt trapped by your own thoughts or struggled to express your needs without conflict? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', host Jess dives deep into the transformative potential of nonviolent communication (NVC). This isn't just about improving your relationships—it's about rewiring your brain and breaking free from harmful patterns that keep you stuck in cycles of deprivation and unfulfillment.
Jess tackles the tough question of why we often equate deprivation with goodness and how these beliefs can lead to emotional misunderstandings and relational abuse. By exploring the roots of our deepest struggles, she sheds light on how unmet needs and misguided beliefs can create vicious cycles of projection and unfulfillment. Through the lens of NVC, Jess challenges long-standing victimizing beliefs and addresses the cultural training that leads to neglecting our own needs.
She also delves into the impact of gender socialization, emphasizing how self-neglect is a pervasive issue across all gender identities. The episode uncovers the stark reality of depression as a consequence of neglecting our own needs and its profound impact on our lives. What makes this episode truly compelling is its focus on the practical application of NVC. Jess highlights how nonviolent communication can foster emotional clarity, personal power, and improved relationships.
She urges listeners to embrace NVC as a tool for self-rehabilitation and breaking free from traumatized living. With its blend of raw honesty and actionable advice, this episode offers a powerful message of self-care and perceptual clarity. Whether you're grappling with the echoes of childhood trauma or navigating complex adult relationships, this episode provides valuable insights into how you can use NVC to facilitate profound personal growth and transformation.
Tune in for a thought-provoking exploration that promises to change the way you think about communication and self-care.