In this episode of The Breast Cancer Recovery Coach, Laura Lummer takes a deep dive into the often overlooked challenges of behaviour change after a breast cancer diagnosis. Laura, a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, reflects on the emotional weight and survival instincts that make lifestyle changes both essential and incredibly difficult.

Drawing from scientific research and her own personal journey, she offers a compassionate perspective on why it's so hard to break old habits and create new, healthier ones. Laura shares valuable insights on how to gently shift direction without feeling overwhelmed, emphasising the importance of aligning new habits with personal values. She discusses the role of self-compassion in long-term behaviour change and highlights the need for support systems to sustain these changes.

This episode is packed with practical advice and relatable anecdotes, making it a must-listen for anyone navigating life after a breast cancer diagnosis. Whether you're struggling with the pressure to be 'perfectly healthy' or just looking for a way to make small, meaningful changes, Laura's guidance will help you find a path that feels right for you. Tune in to discover how to create a life that's even better than before breast cancer.

Laura Lummer explores the challenges of making lifestyle changes after breast cancer, offering compassionate advice and practical tips for lasting change.

Overcoming Behavioural Challenges After Breast Cancer

<div class="SCXW50874963 BCX0"> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">In this episode of</span></span> <span class="TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Better Than Before Breast Cancer</span></span><span class="TextRun SCXW50874963 BCX0" lang= "EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Whether you’ve felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares scientific research, personal stories, and practical strategies to help you make lasting, loving changes that align with your true values—not fear.</span></span><span class= "EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "SCXW50874963 BCX0"><span class= "WACImageContainer NoPadding DragDrop BlobObject SCXW50874963 BCX0" role="presentation"><img class="WACImage SCXW50874963 BCX0" src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsMAAA7DAcdvqGQAAAANSURBVBhXY2BgYGAAAAAFAAGKM+MAAAAAAElFTkSuQmCC" alt="Shape" /></span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><strong><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">What You’ll Learn in This Episode:</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></strong></p> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Why trauma and resistance often block behavior change after breast cancer</span></span><span class= "EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">How conditioned thinking and emotional fatigue affect your motivation</span></span><span class= "EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">The two extremes: falling back into old habits or going “all in” out of fear</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">The surprising science on why a diagnosis alone isn’t enough to change behavior</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">How to set meaningful, manageable goals without stress or shame</span></span><span class= "EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">The importance of self-compassion and social support in sustainable change</span></span><span class= "EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul class="BulletListStyle1 SCXW50874963 BCX0" role="list"> <li class="OutlineElement Ltr SCXW50874963 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">How fear-based “health perfectionism” may</span> <span class= "NormalTextRun SCXW50874963 BCX0">actually harm</span> <span class= "NormalTextRun SCXW50874963 BCX0">your peace</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </li> </ul> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "SCXW50874963 BCX0"><span class= "WACImageContainer NoPadding DragDrop BlobObject SCXW50874963 BCX0" role="presentation"><img class="WACImage SCXW50874963 BCX0" src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsMAAA7DAcdvqGQAAAANSURBVBhXY2BgYGAAAAAFAAGKM+MAAAAAAElFTkSuQmCC" alt="Shape" /></span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><strong><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Powerful Quotes:</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></strong></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">💬</span></span> <span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">“We’re more defined by what we do consistently than by being perfect.”</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW50874963 BCX0"><span class= "SCXW50874963 BCX0"> </span><br class= "SCXW50874963 BCX0" /></span><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">💬</span></span> <span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">“If you do not change direction, you may end up where you are heading.” – Lao Tzu</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW50874963 BCX0"><span class= "SCXW50874963 BCX0"> </span><br class= "SCXW50874963 BCX0" /></span><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">💬</span></span> <span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">“Self-compassion may buffer against self-criticism and promote resilience in the face of setbacks.” –</span></span> <span class="TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Health Psychology Journal</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "SCXW50874963 BCX0"><span class= "WACImageContainer NoPadding DragDrop BlobObject SCXW50874963 BCX0" role="presentation"><img class="WACImage SCXW50874963 BCX0" src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsMAAA7DAcdvqGQAAAANSURBVBhXY2BgYGAAAAAFAAGKM+MAAAAAAElFTkSuQmCC" alt="Shape" /></span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><strong><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Mentioned Research:</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></strong></p> </div> <div class="ListContainerWrapper SCXW50874963 BCX0"> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="1" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7880224/">Cancer survivors and behavior change – Cancer Medicine</a> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="2" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681023/">Review of long-term health behavior after cancer – British Journal of Cancer</a> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="3" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842706/">Exercise and survivor well-being – National Institutes of Health</a> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="4" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-11-80"> Social support and sustained behavior – International Journal of Behavioral Nutrition and Physical Activity</a> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="5" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-019-0787-4"> Physical activity’s impact on recurrence – IJBNPA</a> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="6" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://onlinelibrary.wiley.com/doi/full/10.1002/pon.4460">Cancer fear and emotional distress – Psycho-Oncology</a> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="7" data-aria-level="1"><span style= "color: #0000fa;"><a style="color: #0000fa;" href= "https://psycnet.apa.org/record/2012-10939-001">Self-compassion and resilience – Health Psychology</a> </span></li> </ul> </div> </div> <div class="SCXW50874963 BCX0"> <div class="ListContainerWrapper SCXW50874963 BCX0"> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"> </p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><strong><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Resources & Support:</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></strong></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">👉</span></span> <span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Ready to make changes that feel aligned, intuitive, and supportive? Explore personalized coaching, life-changing lessons, and a powerful community of breast cancer survivors inside the</span></span> <a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching">Better Than Before Breast Cancer Life Coaching Membership</a>. </p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">👉</span></span> <span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Grab a free download, meal plan, or join the waitlist for metabolic health coaching at</span></span> <span style="color: #0000fa;"><a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/">thebreastcancerrecoverycoach.com</a></span><span data-ccp-props="{}"> </span></p> <p class="Paragraph SCXW50874963 BCX0"> </p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"><strong><span class= "TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Listen Now on Apple Podcasts, Spotify, or wherever you get your favorite shows.</span></span></strong><span class= "LineBreakBlob BlobObject DragDrop SCXW50874963 BCX0"><strong><span class="SCXW50874963 BCX0"> </span></strong><br class="SCXW50874963 BCX0" /> </span><span class="TextRun SCXW50874963 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW50874963 BCX0">Don't forget to rate, review, and share with a fellow survivor who might need this loving reminder today.</span></span><span class="EOP SCXW50874963 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW50874963 BCX0"> <p class="Paragraph SCXW50874963 BCX0"> </p> </div> </div>

#406 The Surprising Truth About Behavior Change After Breast Cancer

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Laura is a two time breast cancer survivor currently living with and healing from Stage 4 Metastatic Breast Cancer.

She's a Certified Life, Health, Nutrition Coach, and Wellness professional.

She supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer.

This show gives you tools you can apply to your life today, to support your body and your mind as you manage a breast cancer diagnosis, treatment, and recovery.

The Breast Cancer Recovery Coach

In this episode of The Breast Cancer Recovery Coach, Laura Lummer takes a deep dive into the often overlooked challenges of behaviour change after a breast cancer diagnosis. Laura, a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, reflects on the emotional weight and survival instincts that make lifestyle changes both essential and incredibly difficult.Drawing from scientific research and her own personal journey, she offers a compassionate perspective on why it's so hard to break old habits and create new, healthier ones. Laura shares valuable insights on how to gently shift direction without feeling overwhelmed, emphasising the importance of aligning new habits with personal values. She discusses the role of self-compassion in long-term behaviour change and highlights the need for support systems to sustain these changes.This episode is packed with practical advice and relatable anecdotes, making it a must-listen for anyone navigating life after a breast cancer diagnosis. Whether you're struggling with the pressure to be 'perfectly healthy' or just looking for a way to make small, meaningful changes, Laura's guidance will help you find a path that feels right for you. Tune in to discover how to create a life that's even better than before breast cancer.

Laura Lummer

Laura Lummer

#406 The Surprising Truth About Behavior Change After Breast Cancer

#406 The Surprising Truth About Behavior Change After Breast Cancer

#406 The Surprising Truth About Behavior Change After Breast Cancer

Friday 11th April 2025

About this podcast

The Breast Cancer Recovery Coach

Overcoming Behavioural Challenges After Breast Cancer

Episode Overview