Arlina Allen
Arlina Allen
414 From Eating Cookies Out Of The Garbage to Healing Food Addiction
414 From Eating Cookies Out Of The Garbage to Healing Food Addiction
414 From Eating Cookies Out Of The Garbage to Healing Food Addiction
Thursday 22nd January 2026
Amber Romanuk shares her journey from food addiction to healing, exploring self-worth and survival patterns. Discover practical recovery insights.
Explicit
48 minutes
Inspiring
Informative
Honest
Healing
Compassionate
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
417 (View all)
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Get the buttons here!From Cookies to Clarity: Healing Food Addiction
Episode Overview
- Healing involves understanding why the body holds onto habits.
- Awareness and self-compassion are key in recovery.
- Identifying triggers can help manage compulsive behaviours.
- Mindfulness practices aid in emotional regulation.
- True recovery requires embracing discomfort and patience.
"I didn't want to do what I was doing… but it became my comfort zone."
Curious about how others navigate their sobriety journey? This episode of 'The One Day At A Time Recovery Podcast' brings you an engaging conversation with Amber Romanuk, founder of Body Freedom. Amber shares her candid and heartfelt journey from childhood trauma to overcoming food addiction, revealing the complexities of self-worth and control.
If you've ever struggled with compulsive behaviours, you'll relate to Amber's story of eating cookies out of the garbage, a moment that marked a turning point in her healing process. The episode isn't just about food addiction; it's about understanding why our bodies hold onto certain habits as a means of protection and survival. Amber discusses the profound impact of childhood experiences and societal pressures on self-image and how these factors can lead to destructive eating patterns.
She opens up about her personal battles with binge eating, bulimia, and emotional eating, highlighting the importance of awareness and self-compassion in recovery. Throughout the episode, Amber provides practical advice on identifying triggers, practising mindfulness, and fostering a positive relationship with food and oneself. Host Arlina Allen facilitates this inspiring dialogue, offering insights into the parallels between food addiction and other forms of addiction.
Whether you're seeking strategies for managing stress or looking for motivation to embark on your healing journey, this episode is packed with valuable lessons. Amber's story serves as a reminder that true recovery involves embracing discomfort and being patient with oneself. So, what steps can you take today to start healing your relationship with food or any other addictive behaviour? Dive into this episode to find out!