Laura Lummer
Laura Lummer
#418 Wellness After Breast Cancer - Beyond the Fear of Sugar
#418 Wellness After Breast Cancer - Beyond the Fear of Sugar
#418 Wellness After Breast Cancer - Beyond the Fear of Sugar
Friday 4th July 2025
Explore a holistic approach to breast cancer recovery with Laura Lummer, focusing on diet, movement, and emotional wellbeing.
25 minutes
Informative
Supportive
Hopeful
Compassionate
Educational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
422 (View all)
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Get the buttons here!Beyond Sugar: A Holistic Approach to Breast Cancer Recovery
Episode Overview
- Cutting out sugar isn't the complete solution for breast cancer recovery.
- Glucose and oxygen play vital roles in cellular energy production.
- Movement and deep breathing are essential for a healthy metabolism.
- Healing should be approached with love and understanding, not fear.
- Diet alone cannot address all aspects of recovery.
"Real healing is not about fear. It can't be fear-based; it can't be fear-driven."
Laura Lummer, the Breast Cancer Recovery Coach, invites you to rethink how you approach healing from breast cancer in this episode titled 'Wellness After Breast Cancer - Beyond the Fear of Sugar'. Laura, a two-time breast cancer survivor and certified life coach, brings her expertise to the table to debunk the common myth that cutting out sugar is the ultimate solution. Instead, she explains why a holistic approach is crucial for recovery.
Imagine your body as a complex machine – just removing sugar won't fix all its issues. Laura dives into the science behind cellular energy production, including the Warburg effect, and highlights the roles of glucose and oxygen. Laura encourages listeners to consider a multifaceted healing strategy that goes beyond diet alone. It's not just about what you eat; it's about how you breathe, move, and manage stress.
She shares insights into how oxygen and movement can boost your body's metabolism and overall health. Laura's light-hearted yet informative style makes complex topics accessible, ensuring you don't feel overwhelmed by the science. Laura’s personal anecdotes about her own healing journey offer an authentic perspective that many can relate to. She emphasises the importance of loving your body and understanding its signals rather than approaching healing with fear.
This episode is packed with practical advice on integrating gentle movement, deep breathing, and mindful practices into your daily routine. If you're seeking to understand how your body works and want to feel empowered in your recovery journey, this episode offers valuable insights and a supportive approach. So why not take a step towards understanding your body's needs and give it the love and care it deserves?