Laura Lummer
Laura Lummer
#443 Making Room For Healing After Breast Cancer
#443 Making Room For Healing After Breast Cancer
#443 Making Room For Healing After Breast Cancer
Friday 26th December 2025
Explore how clearing physical and mental clutter can support healing after breast cancer with insights from Laura Lummer.
22 minutes
Inspiring
Informative
Healing
Supportive
Compassionate
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
446 (View all)
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Get the buttons here!Clearing Clutter: A Path to Healing After Breast Cancer
Episode Overview
- Clutter is not just physical; it affects thoughts and emotions too.
- Rumination can keep the nervous system in a state of stress.
- Clearing physical space helps signal the nervous system to relax.
- Emotional attachments to objects can hinder mental clarity.
- Creating time in your schedule for self-care is crucial.
"The space you create around you makes room for the space you need within you."
Ever wondered what it takes to truly make room for healing after breast cancer? Laura Lummer, a two-time breast cancer survivor and certified life coach, tackles the clutter that can overwhelm our lives post-diagnosis. But don't just think about the stuff crowding your living room—Laura highlights how our thoughts, emotions, and even our calendars can become cluttered, keeping our nervous systems on high alert.
With insights from the American Psychiatric Association, she sheds light on the cycle of rumination and its impact on mental and physical health. Laura encourages listeners to clear both physical and mental space, allowing for a more peaceful, healing environment. The episode is packed with practical advice, like turning hangers backwards to identify unworn clothes or reassessing your packed schedule to create breathing room.
By addressing emotional attachments to items and busyness, Laura offers a fresh perspective on letting go of what no longer serves us. It's a compelling reminder that healing is not just about physical recovery but also about creating space for mental well-being. So, how will you declutter your life to foster healing?
Listen in to find out how you can start this transformative journey today.