#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System
The Breast Cancer Recovery Coach
Laura Lummer shares gentle ways to support your immune system during cold and flu season after breast cancer, focusing on nourishment, rest, and self-love.
25:21•2 Jan 2026
Gentle Ways to Boost Your Immune System After Breast Cancer
Episode Overview
- Understand the immune system's need for rest and balance.
- Learn how sleep, stress, and hormones affect immunity.
- Discover the benefits of seasonal foods and herbs.
- Embrace emotional care and self-love for resilience.
- Shift focus from perfection to nourishment and compassion.
“"The goal of our immune system isn't perfection, it's resilience."”
How do people find strength in their journey to sobriety? In this episode, Laura Lummer, a certified life and health coach, shares her wisdom on nurturing your immune system during the cold and flu season, especially after breast cancer. With the energy dip following the festive period, Laura offers practical advice on maintaining your well-being without adding stress. She breaks down the basics of how our immune system functions and the importance of letting it rest.
You'll learn about the influence of sleep, stress, and hormone shifts on immune health, alongside the benefits of seasonal foods and herbs. Laura also shares her personal experiences with medication changes and how she manages sleep challenges. Her holistic approach includes emotional care and making choices rooted in self-love. This episode is all about finding balance and compassion in your recovery journey. So, are you ready to embrace a gentler path to wellness this winter?
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